30 Days in to a lifestyle change, before and current pics

L

levi

New member
Well about 30 days ago i decided it was time to stop complaining about how i looked and how i felt and to start doing something about it. So far these are the only 2 pics i have taken. They are dated so you can see the time frame. This is the progress so far in a little under a month. I still have a LONG ways to go. So far i am down 15lbs. I was at my heaviest in the first pic 259 and i am at 243 right now In case the pic does not work here is a link to it



this one was taken today
 
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wowwwwwwwwww. thats very exciting for u...if thats what u can do in a month. you've obviously shocked ur body into getting it started.
so any particular exercise regime??
eating before or after workouts?
or during hahah?
wat kinds of exercise??
 
quality coffee said:
wowwwwwwwwww. thats very exciting for u...if thats what u can do in a month. you've obviously shocked ur body into getting it started.
so any particular exercise regime??
eating before or after workouts?
or during hahah?
wat kinds of exercise??
Click to expand...

Thanks so much! I have been doing hit training on the treadmill, run as hard as i can for 30 seconds then walk a minute. I do that for 20 minutes. I have used a few machines for my legs at the gym like leg presses. I use 40lb free weights to do curls / shoulder presses. I dont have the exact routine cause i try to keep it mixed up. But i am hoping to loose weight then bulk up from lifting weights. I will be keeping updated on here with my journey.
 
You're really an inspiration for me. I visit gym daily and workout really hard for 2 hours but then I screw it all up by eating all kinds of junk food out there :x
 
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