Thanks for all of the compliments and encouragement! What did I do? A few things, but the most important (I think) was cutting out night eating and really moderating my junk intake. I am a bit of a chocolate addict and now treat myself to a little square per night instead of the whole bar (my dh can get away with it, but I can't). I zig zag calories which really seems to speed things up. I eat a lot of fresh food. I started pureeing veggies and making sauces that way, using much less milk, cheese etc. I change up my exercise routine frequently. I walk instead of drive when possible, take the stairs instead of the elevator, those kind of little things. I drink a TON of water! I used to always drink tea with honey, juice, pop etc. Now I limit those.
I take Relora and Maca Root aka Peruvian Ginseng (
not weight loss pills, but they do seem to help with that, an added bonus! They are supplements I started taking to aide with post partum depression and they help regulate my mood). I also take PGX fibre with some of my meals to provoke earlier satiety.
I take Omega 3 capsules, Vitamin B complex tablets, and multivitamins daily.
I do seem to have hit a bit of a plateau, and have even gained a couple of pounds since I posted this, so it is definitely getting harder! I am not worried so much about the weight now as I am about toning and shaping up. I still have that stubborn belly fat to deal with
Thanks again and good luck to everyone!
Danielle