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- Thread starter joeblow1
- Start date
W
wonderwoman
Guest
you have to start somewhere
start by making small changes, nothing drastic at first. if you drink milk, try switching to low fat or skim. check all the food you eat and switch to low fat or lower calorie versions if you can.
substitute all soft drinks, juices, and coffee, for water. start taking 15 minute walks then gradually work up to 30 minutes. and TRY to cut back on the booze!
start by making small changes, nothing drastic at first. if you drink milk, try switching to low fat or skim. check all the food you eat and switch to low fat or lower calorie versions if you can.
substitute all soft drinks, juices, and coffee, for water. start taking 15 minute walks then gradually work up to 30 minutes. and TRY to cut back on the booze!
allcdnboy1
New member
don't be so drastic wonderwomen ... you can't cut back on the booze 
... you have to leave something intact. But, on the whole, I agree. Losing weight doesn't have to be a drastic change all at once. In fact, your body will have an easier time adjusting and maintaining any weight you lose, if you do it gradually. Just like weight training, you have to ease into it and allow your body to adjust.
... you have to leave something intact. But, on the whole, I agree. Losing weight doesn't have to be a drastic change all at once. In fact, your body will have an easier time adjusting and maintaining any weight you lose, if you do it gradually. Just like weight training, you have to ease into it and allow your body to adjust.