2400c..

D

deskilla

0
Do these numbers for 2400c a day sound right for a 30% carb,40% protein,30%fat.. 180g carbs , 240g protein , 80g fat? The protein seems kind of high but this is what the website gave me.
 
Just calculate it with a calculator, or in your head.

2400*.3=720 720/4=180 Theres your carb number. The rest is the same formula.
 
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