21 Day Fast Diary (and ongoing plan for future)

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Thanks Sunflower :)

I'm getting some ketone test strips today, going to make sure things dont go petong and my blood gets to acidic.

I heard that if my hunger suddenly returns with avengance its time to call it day.

For now I'm enjoying the feeling of having mind over matter
 
Glad you're being sensible - enjoy the hunger high but remember it's nota good thing to get addicted to :)
 
Haha thanks Vivien,

I'm looking forward to eating again to much . Im considering going paeleo after, the idea of cutting out all processed foods and only eating what I could hunt / forage seems a good way to eat really clean
 
Update: 5 days ish

I will do a larger update tomorrow, but just wanted to share as of now I'm 11 St 4lbs that's a total of 8 lbs lost.

I have noticed today that I feel a little fragile, and weak. My arms are a little sore from cleaning the bathroom and I've noticed a reduction in my stamina.
I'm taking it easy and moving around kinda slow, taking some me time to relax on the sofa whilst the kids are at school. I also feel thinner, could be psychological but I'm sure my tummy feels smaller lol.

My mum mentioned summer bbqs today, which left my dribbling a little.

I am considering having a light salad, maybe an olive or two and a small glass of wine on Saturday (date number two with a lady friend) to keep me sain.

BP is fine and I'm still feeling Pretty good about the whole thing.

:) catch up soon
 
I´d strongly advise you not to have alcohol while fasting. You are, of course, free to do as you wish but I expect it to hit really hard. Which may not be what you want on a second date.
 
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