Day 1: Breakfast was a bit naughty....I have a sausage sandwich..I forgot I had started the diet, and was reminded halfway through my lovely breakfast, when I opened my laptop and saw this site! Oops!!!
Lunch was respectable, 2 bitesize sausage rolls, and 2 pears. wasn't too hungry after that..but managed 3 mini choc eggs...(by this point I had figured I really wasn't doing too well)
For dinner, I realised I had mucked up the other two meals...so I had rice, peppers, and onions, with some peppered sauce....was gooooooood!!!
I am not going to have anything for the rest of the night, though am considering drinking a good few glasses of water and some tea...not had enough fluids today.
Will update again tomorrow! (Unless I am naughty again this evening and have something to eat.....
You might want to be honest everyday
and even though you might mess up one meal, make the next one better, fully realizing that you can change what you want to change. If you want this than you need to be honest with yourself. We have mess ups, but don't just give in and possibly make them worse, quickly get back on the wagon and rethink your food and what could have done better and plan what you going to eat next.
You might want to keep calories counted, that might help you. I figure I can eat whatever I want in moderation and as much as that sounds good. I am doing better with out the chocolate and junk food. The cholesterol filled crapy. Be honest on this forum and you will see your pattern and be able to end the cycle and get down to the nitty gritty.
and you may want to write your goals and pros and cons to losing weight
is that chocolate really worth the harm it is doing to your waistline and health?
You can ask questions before you eat. Be mindful of what you are putting in your mouth. but dont be ashamed of yourself if you mess up, just pick up the pieces and move on to the next meal, which you try to do better. Start slow and you will win the race with a steady pace eventually
but honesty is the best policy. Are you really doing what you can to change your lifestyle and way you eat?
How bad do you want this?
write your goals down and the pros and cons, you may find it helpful
and read the sticky threads. After almost a year, I have finally been reading the sticky threads, and finally losing more weight than I ever have before, in a quick amount of time
best wishes
always
natalie jo
best wishes to you and your goals and you endeavor .. You have control over your dream becoming a reality... keep trecking!
