200 lbs lost

Great job man.

Have you said anything about the kind of food you're eating to lose this weight? Any examples of what a day eating is like?
 
jeffisbig said:
you look 10 years younger. Amazing job. Im way passed impressed.
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Cheers mate :) Much appreciated.
Just said:
Great job man.

Have you said anything about the kind of food you're eating to lose this weight? Any examples of what a day eating is like?
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Thanks!

Yeah, I kinda outlined what I eat on my blog once, but I'm always hesitant to because what works for me won't necessarily work for anyone else. I eat the way I eat because it fits in with me achieving my goals, and I like it :)

Best advice I can offer is read the stickies in the nutrition forum, and work out your own menus and such. That's what I did.
 
hey plz dun mind my saying dis...loll

you now look like you are da son of da guy in da earlier pics lol u have reduced the numbers in ur age..looking kinda cute

i am half way..fingerz r crossed..hopefully i can do da same:)
 
fat lazy guy,u will have to change that nickname, may i ask how old you are because at your heaviest you look about 40 something and your recent pic u look about 20,you have done great things,congrats.
 
OneLifeToLive said:
hey plz dun mind my saying dis...loll

you now look like you are da son of da guy in da earlier pics lol u have reduced the numbers in ur age..looking kinda cute

i am half way..fingerz r crossed..hopefully i can do da same:)
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Haha, no worries. Thanks very much.

Congrats to you on reaching half way! That's awesome. Good luck with the rest!
cat man said:
fat lazy guy,u will have to change that nickname, may i ask how old you are because at your heaviest you look about 40 something and your recent pic u look about 20,you have done great things,congrats.
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Haha, I'm 23, 24 in March.

Thanks :)
 
Cheers dude :)

Well I'm now officially less than half the weight I was when I started. New weight: 252 lbs.

Figured I'd post a recent pic to celebrate. :)
 
Congrats to you! I am on my journey as well. I started at 473 and am currently at 398. How long have you been working at this? My journey started on January 6th of this year.
 
shrinkingLeon said:
Absolutely amazing! You are a true inspiration to us all.
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Thanks! That's much appreciated :)

coorsd said:
Congrats to you! I am on my journey as well. I started at 473 and am currently at 398. How long have you been working at this? My journey started on January 6th of this year.
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Thanks!

Awesome job so far!

Well my latest, and so far most successful attempt started March 2008, I believe. I've been recording my efforts (all unsuccessful) since 2007, and have really been trying to lose weight for most of my life.
 
Wow! Massive inspiration! You look great!

Do you have any problems with lose skin going from such a high weight? Any top tips?

But, wow! That is the most amazing transformation and you should be bloody proud of yourself! Well done you!
 
raydog2k said:
whoaa nice stuff bro !!
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Cheers cuz!

Tegan said:
Wow! Massive inspiration! You look great!

Do you have any problems with lose skin going from such a high weight? Any top tips?

But, wow! That is the most amazing transformation and you should be bloody proud of yourself! Well done you!
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Thanks very much :)

Yeah, there's some loose skin. But there's still a lot of fat, so I'll worry about that once I get rid of the fat.

Top tips for loose skin? Or top tips in general? Loose skin tips, I have none. In general, gain knowledge, figure out what works for you, and realise it's a lifestyle change so there's no giving up.
 
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