Well, I was doing deadlifts, and I think I pulled my upper back. I was just trying to max , used all my weight, 200 something pounds, and did it like 4 full times. Well, the thing is, I think I damaged the left side of my upper back. Is this possible?
My friend said he got some whey protein from his gym on special order, and he said it had 45g of protein in it. Is this possible? He says it says WHEY on the front and that is the brand he says. He does lie a lot...
Thanks in advance everyone.
My friend said he got some whey protein from his gym on special order, and he said it had 45g of protein in it. Is this possible? He says it says WHEY on the front and that is the brand he says. He does lie a lot...
Thanks in advance everyone.
