2 Month Progress

eat more!!!
if you havent gained, you just have to eat more caloires!

nice progress on bench. but why dont you put your other lifts up too? who cares about bench?

and to add pics, you have to put the below around the URL of a pic.

like this
 
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Agreed. The Diet is the first place one looks if there not gaining good weight, and the first issue is the amount of calories, and then whether your eating enough nutrients to allow some growth decisions to occur in the body.

Adjust this very thing, correctly, you will gain weight. Secondly, you do want appropriate amount of "Stimulation" for growth (to allow the extra calories to do its job), this "Stimulation" is the weight training, and Third, you want to allow "rest and recuperation" to allow the body to use the calories and nutrients from the appropriate "Stimulation" for growth to occur.
 
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