17 yr old need bicep workout tips

S

Strifezero

0
Hi im 17, about 2 centimeters over 6feet and about 137 pounds im very fit but i want to get my biceps a little bigger not too big but just enough so that they match up with my forearms and don't looks so skinny.

Ive been doing some lifting and pushups for about a month now but im not seeing very good results, any tips?

-thanks
 
Eat. Then eat some more. Then start focusing on something other than your biceps, because your arms will grow as a whole much better just doing big basic compound movements than they will on push ups and curls.

Also, learn to squat. At 6'01" you're going to look lanky until you're about 200lb. No, I'm not kidding. You need to build muscle all over.
 
Pushups won't do jack for your biceps ;) Incline curls, pull ups, chin ups, and preacher curls can blast my biceps beyond belief. the stretch position really seems to help for the incline curls as well :D
 
You must log in or register to reply here.
Back
Top