WI'm a 15 year old male who weighs approximately 128bs and is around 5 feet 11 inches tall. I eat the same breakfast practically everyday, a fairly big lunch that is the same 4 days of the weeks and I have dinner everyday, but I don't eat that healthy. I have avaible to me a bowflex and weights up to 50 lbs. I have alot free time and motivation to improve my abs, pecs and biceps, but I don't have much experience working out.Can anyone help me with a good workout plan on how to do this and maybe even some healthier foods or protein shakes I could have. It would be greatly appreciated if you helped me and thanks for speeding your time to read this.
15 year old male, wanting to improve his abs, biceps and pecs.
- Thread starter Mr__Mike
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