15 months of hard work...

Tha_Dude

Tha_Dude

New member
After over a year of living healthy and exercising I think I am able to say I am happy with the progress that has been made. It has been hard, but has been quite a change. I would like to share my progress.


The picture on the left is from December of 2008, the one on the right is from yesterday, 15 months later.

facecompare.jpg
 
Wow, well done! Definitely a major difference. Do you mind posting your stats?
What did you do? Exercise? Diet?
 
Great progress, man.

Let me ask ya... do you feel the motions you went through (and continue to go through) are becoming habit and will last for a lifetime?
 
20to10 said:
Wow, well done! Definitely a major difference. Do you mind posting your stats?
What did you do? Exercise? Diet?
Click to expand...

I'm 5' 11", I was about 272 in the left picture, and 232 in the picture on the right. I try to work out everyday, for at least an hour. I mostly do cardio.

As for diet, I only drink water, lots of it, stick to poultry fruits and veggies, nothing complicated. :auto:

Great progress, man.

Let me ask ya... do you feel the motions you went through (and continue to go through) are becoming habit and will last for a lifetime?
Click to expand...

Yes they are, they are now more than habits, they are the way I am, that's just how I eat now and I have to work out, or I don't feel at ease knowing I've gone a while without working out.

Thanx! :-D
 
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