1200 Calorie Diet Club

Thanks!!!

OK...I weigh in on Friday mornings.

Today, so far I have eaten...

Breakfast: granola bar (110 cal)
Snack: Medium pear (96 cal)
Lunch: Ham sandwich & garden salad (400 cal)
 
Your Doing Good Looks Like Bep

Ok My Brunch 2 35 Cal Pieces Of Bred (70 Cals)
3 Slices Turkey Breast Lunchmeat (60 Cals)
Spicy Mustard (0 Cals)

130 Cals Used
1,070 Left
 
ok out of my 1,070 left i used this
2 store bought bean and cheese burritos (660 cals)
2 white cheddar rice cakes (70 cals)
32 oz water

340 cals remaining 32 oz of water remaining
 
Thanks! You are doing great also!

Dinner: Steamed garlic/basil chicken breast w/ orzo (400 cal)
Snack: animal crackers (120 cal)

1,236 CALS TOTAL TODAY

I felt like I was eating all day so I am suprised that I was able to stay in my range! I still don't understand how I did that!!!
 
Hey Tina That Is Almost A Pound Bet You Will 228 Tomorrow . I Have No Ideal How Many Calories Or Pts I Had Today ,i Think I Stayed On My Mark For Them Both . Feeling A Lot Better Today , Thanks Girls For Thinking About Me .
 
Tammy Was So Right I Weighed In Thsi Morn 228.8 Woooohooooooooooo Lets Rock Havent Eaten Yet Is Early!
 
Ok Korrie I Am Gonna Get Ya If You Messed Up And That Is Iff Today Is A New Day Get Back Here And Back On Track Ya Hear Me Holloring!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
lol, no need to get me, I'm here!

I totally didnt' screw up yest! I'm so proud! (although I can't take total credit)

SO yest I had an egg san. for breakfast (yes on whole grain bread) about 8:30 in the morning. Then at 12:30 I had BK. chick sand. and small fry w/ water, not pop (thats a huge improvement!) and although the chick was bad for the diet, I didnt' eat again till 8:00 at night! I BEGGED hubby to let me go get a pizza (I was STARVING and grouchy) but he refused (remember, he's on a diet too) so I had 1/2 turkey burger and some peas, thats it! So I'm sure the chick san. didn't ruin my diet. OH! and I did not have 1 pc of the cheesecake!!! WHOO HOO!!


So I'm hapy and ready to face the day. Last day to loose a pound before weigh in tommorrow!

Breakfast
1 egg.....80
2 bread.....140
water, lots of it
 
OH, and I'm doing the BL dvd today!! Here real soon.

Tina! Congrats' on your weight loss!!!!!! I"m proud of you!!!!
 
Reposting this since its going to get lost on the last page...

Breakfast
1 egg.....80
2 bread.....140
water, lots of it

snack
whole grain pita w/ lettuce in it......70
water

snack
little debbie browine (oops).....290


cal's planned
200 lunch (total 780)

dinner
turkey
veggies (total 980)

snack
fruit (total 1080 or 1180)


total....580
 
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Can I Join In?

Hello!
I was hoping to join in on the 1200 calorie thing.

Today I've had a Yogurt Smoothie for breakfast - about 200 calories
4 oz plain yogurt
1 Banana
1/2 cup frozen strawberries
1/2 cup skim milk
1 Tbsp P-nut butter (for the protein)

(I've also had 16 oz of water so far)

PG
 
My day so far...

Breakfast: Fruit&Grain cereal bar (120)
Lunch: Ham sandwich (290)

I have a question... I am having friends over tomorrow for dinner and am serving heavy foods. Is it ok to go below 1200 cals for just one day if I know I am going to go over the next? Or is that just too unhealthy? I know I am going to have too many cals tomorrow night just because of what I am making (smoked ribs, tenderloin, & chicken with all the fixins). I am trying to figure out how I can avoid messing up my diet and still be able to eat what I am feeding my friends.
 
I Really Think You Should Stay With Your 1200 Then Maybe Tomorrow Try And Eat Real Light Till Dinner ,and Then Still Try And Watch What You Eat I Know That Is A LOT Easier For Me To Tell U Then To Do It ,maybe Get In Some Extra Exercise To Help Make Up For The Extra Calories
 
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KORRIEwoooohooooooooo and yeps weigh in tomorrow sounds great i am so proud of you cause i know your doing awsome!
 
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Welcome Periwinklegirl You Are More Than Welcome To Join Us That Is What We Have This For Support!!!!!!!!!!!!!!

bepi Think That Sugarfoot And Korrie Can Help You On That They Both Have Done This Diet Longer Than Me And They Know More About What They Did To Lose What They Have!
 
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Thanks Tammy Lynn. I will try to get my 1200 today then eat teeny tiny cals until dinner tomorrow. The good thing is that I just baked a very lite dessert for tomorrow...Angel food cake w/ crushed berries...MMMM!!! That way I can have a little dessert too. I won't get to exercise tomorrow before my friends show up because smoking meat is an all day activity and I have 2 toddlers to boot! :p I will just have to really mind my P's and Q's. Of course, I can grab my 3 lb weights for a few minutes every now and then, but no longs walks or anything like that for me tomorrow.
 
The bad thing is that I went really low on cals so far today since I didn't know what I should do. I am going to have to add in some cals at dinner...UGH...I wish I would have had them earlier in the day. Oh well...I plan to work on my landscaping tonight so hopefully they won't stick to me overnight!

Breakfast: Fruit&Grain cereal bar (120)
Lunch: Ham sandwich (290)
Snack: Pear (96)
 
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