1200 Calorie Diet Club

okay girls - seeing as how i hurt my butt and can't really exercise - I really need to watch what I eat... so I'm here to stay for a few days!!!

I took someone's suggestion and I'm going to try to limit myself to 30 g fat a day - which is 270 calories from fat... and I'm trying my hardest to do it!!!

here is my plan for today, with the exception of lunch (b/c i don't know what it is yet)

breakfast:
special k red berries w/ skim (150 - 2.5)

snack:
apple (75 - 2)

lunch:
unknown - catered lunch at work

snack:
fat free fig newtons (200 - 0)

dinner:
corn bread casserole (360 - 120)

dessert:
frozen yogurt (140 - 30)

total cals: 925 w/o lunch
total fat cals: 154.5
h2o:
exercise:

let's do it ladies!!!

by the way - in calgary - if you want to give us some constructive criticism, I'm sure that it can't hurt!!!! Just be nice about it =) that's what we are here to do, support one another, and if we are making mistakes, the best thing to do would be to offer suggestions and point them out!!!
 
ok this is my morning so far
shake (diet) 220 cals and 25 cals from fat
 
thanks katie i always wondered how to use the fat calories i think that is a great bit of info for us!
 
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breakfast
handful of grapes...100?
water

lunch
progresso soup....160
ww.ice cream...140
water

snack
sm. doughnut...???

dinner
chicken breast....150
veggies...100

snack
sugar/fat/flavor (lol) free pudding w/s.f. cool whip....150
water!


total....800

little low, I know, but I did have that doughnut and who knows the cals in that!
 
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Looking Good Girl I Done My Leslie Dvd And Mowed The Yard For Excercise So Far!
 
You 2 Are Doing So Good , Hope I Get Back To Losing Again . You Two Do Inspire Me To Keep Going Thats For Sure Along With Christina Too
 
breakfast
1 toast....70
1 egg......80
1 handfull of grapes...80
water

snack
watermelon...100

lunch
lean cusine...270
water

snack
ww ice cream...140

snack
pc of cake (oops!)

dinner
chick breast.....150
veggies.......100
water

snack
NONE!! (i'd better not after having that cake!)

total....990 + cake
 
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Ok I Was Up At 3am So I Already Have 930 Cals In Today But I Am Just Going To Do A Salad And Smart One Dinner For Supper And I Will Do Good! I Am Going To Try To Up My Water From 64oz To 80 Oz And I Am Going To Do My Leslie Dvd And The Bl Dvd Weight Training! Oh And Korrie You Can Be Proud Of Me I Done 25 Crunches With Me 8 Pound Hand Weights Before Bed Last Night!
 
hey! way to go girl!!! kickin butt!!!

I'm afraid i'm slipping a bit?? i'm allowing myself a little something each day, I have to quit that!!

tommorrow i'm going to be gone all day so i'm worried about that too!
 
OK I WEIGHED THIS MORN AND IT SAID 229.0 I WAS 229.8 SI THIS IS SLOW BUT I THINK IT MAY BE MUSCLE WEIGHT WHERE I AM EXCERCISING SO I AM KEEPING ON TRACK AND NOT GETTING DISCOURAGED! i KNOW THE NUMBERS WILL CHANGE AND USUALLY ALL AT ONCE FROM WHAT I HAVE SEEN OUT OF ALL OF YOU!!!!!!!!!!!
 
Hey Take Rice Cakes Or Snacks With Ya Dont Give In I Know You Can Do It!
 
Okay - yesterday I had a HUGE slip-up for lunch... but today I did MUCH BETTER!!!! Let's stick with this ladies! You all look like you are doing a good job!

Try your very very hardest not to get tempted by donuts and cake... those are the things that are going to keep us maintaining instead of losing!!! I'm not any better (see my twix breakdown below!)

breakfast:
special k red berries w/ skim (150 - 2.5)

snack:
apple (75 - 2)

lunch:
salad bar - lettuce, egg, mushrooms, carrots, raisins (150 - 50)
cottage cheese (100 - 20)
light yogurt (60 - 0)

snack:
fat free fig newtons (200 - 0)
bit size dark chocolate twix (40 - 20)
coffee (50 - 10)

dinner:
will be homemade tacos - will fill in ingredients later =)

dessert:
1/2 c. frozen yogurt (140 - 30)

total cals: 965
total fat cals: 134.5
h2o: 36 oz

keep it up!!!!!
 
Thanks amomono and RNW!!

We soo owe it to ourselves to loose weight! We have no choice in the matter, its either loose, slowly is better than nothing, or gain!

Lets do it girls!
 
So True We Can And Will Do This One Day At A Time And It Is Better Than Gaining Anyday!
 
Way To Go Tina .you Need To Send Me Some Of That Energy U Have Got Cant Seem To Get Myself Moving , Even If I Did But 3 More Workout Dvd Today ,had To The Was A Bargain ,its Suzanne Cox
 
Can I join?

Can I join this thread? I am trying to keep between 1200 - 1500 cals a day (depending on the type of day).
 
Welcome

bep said:
Can I join this thread? I am trying to keep between 1200 - 1500 cals a day (depending on the type of day).
Click to expand...

SURE BEP JOIN US!:):)
 
Ok I Weighed In 229 Only .8 Loss But I'll Take It I Know I Have To Be Patient It Will Come Off Anyways I Am Going To Post My Food In A Bit I Am Up Late So It Will Be Brunch!
 
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