Thank you M2M I have been a bit sulky and feeling sorry for myself, I deserve the biggest kick in the backside but a poke or 2 wouldn’t hurt hun. Huge congratulations on your weight loss so far you are doing terrific and we still have a whole week to go, im very excited for you. Momto2 congrats on your 1 pound you must have done something right. Val how have you been going this week? Grandiose that is terrific, even though I have been a bit of a sook we will still run a ten pound club next month, I can only keep on trying hun. Good luck everyone.