1 months food and fitness diary....

H

HollyDolly

New member
*5th aug*

-7am - shake - banana, whey protein, 100ml skimmed milk, tbs peanut butter, cayenne pepper

- 10.30 - large bowl coco pops

-1pm- scotch broth soup, 2x b and b

- 430-630 - circuit training, 25mins total intense cardio, 1 and half hr core toning

-8pm- smal prawn salad, no dressing, lemon instead

-815- blueberry and banana smoothie with whey protien.
 
*6th aug*

gym session first thing, 1 1/2 hrs, 1/2 hr cardio, 1 hr core toning

-11.30- banana and peanut butter smoothie (as above)

-1.30pm- chicken ceasar salad with extra vegetables

-7.00- prawn salad (no dressing, lemon juice instead)

** i worked from 8pm - 8am on saturday **

-11pm- couple slices of bread and butter

-2.30am- tomato soup and bread and butter

(i also snacked on haribo sweets during the night!!)
 
but its not working !!! thats y i am logging what i eat and how much fitness i get. hopefully someone will comment and tell me where i am going wrong as am not loosing a lb and its very depressing when i feel like im putting alot in.
 
*7th aug*

**finished work at 8am**

-8.15am- handfull of blueberries, special k bar

-2.30pm- egg and bacon sandwich (boiled egg, grilled bacon, granary bread)

-7.15pm- salmon, brocoli, cauliflower, tbsp of rice

** i worked from 8pm-8am**

-3am- cabbage and 3 bean salad mixed salad with a mint dressing

(i again snacked on haribo and drank 5 mugs of green tea through out the night)
 
It's great that you are logging your food here.
Do you count your calories?
It could be that with the amount of exercise you do, you aren't eating enough and your body is storing the calories.
Perhaps you are building muscle.
Muscle retains water after exercise.
I would recommend taking your body measurements using a tape measure. Perhaps you are losing inches but not pounds, which is very possible.
 
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