I really love ACT, and how acceptance is one of the driving forces behind why this works. It's so surprising how many layers acceptance has to it. It feels rather magical when I achieve it though! My temptations are mostly carbs, but I do know exactly what you mean. Here's to a lot of bravery in our lives!yes anxiety's certainly an interesting one to work with...I am currently trying new tools I am learning through ACT where it's a lot of just accepting the anxiety and doing the things along with it...but yes I often find it hard to take it all the way and then succumb to things that make me feel better in the moment...like chocolate
Yes, I was trying to ask about recording calories. Glad it's helping you, too. I agree about it not necessarily always being about staying within calories. Sometimes it's the awareness of how much I'm eating, or what I'm eating that is making me crave MORE. So glad your anxiety is improving, and your food and exercise went well! I think it's really wise to be happy with maintenance when things are hard and you are working on stopping the upward creep!