Is this a good workout routinefor a 15 year old ?

T

thatguy

0
I do not have access to weights but I do have a 15lb dumbell and a 10lb dumbell
Upper body
Diamond pushups 4x10
Wide arm push ups 4x10
Normal pushups 4x10
Hammer curls 3x10
Bicep curls 3x10

Lower body
6 inches 3x10
Sit ups 3x10
Crunches 3x10
Leg raises 3x10
Bycicle crunches 3x10
 
thatguy said:
I do not have access to weights but I do have a 15lb dumbell and a 10lb dumbell
Upper body
Diamond pushups 4x10
Wide arm push ups 4x10
Normal pushups 4x10
Hammer curls 3x10
Bicep curls 3x10

Lower body
6 inches 3x10
Sit ups 3x10
Crunches 3x10
Leg raises 3x10
Bycicle crunches 3x10
Click to expand...

Add lunges, pullups, dips and cardio and less ab work and bicep curls.
 
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