Swimming

swim till ya vom

trainlikeanelite.tumblr.com/post/66902441/auburn-swimmers-swim-til-you-puke

This is why swimming is sweet
 
Thanks

Thanks for the post! I am just curious, would you recommend swimming a few laps after lifting weights, or not? Even if it is just a few laps.
 
kitty1977 said:
Thanks for the post! I am just curious, would you recommend swimming a few laps after lifting weights, or not? Even if it is just a few laps.
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Sure! I think that's a great cooldown.
 
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