What Really Makes Muscles Grow?

[DianeLambert]

It's all hormonal. In short, excetion of the proper hrmones, at optimal times, is the key to muscle stimulation and growth.

 

[Hoss]

I just eat other animals' muscles.

 

[tic]

What makes muscle grow? simple; Boobs. Either you want yours to get bigger OR you want to tap someone else's boobs so you workout and workout harder to get what you want. In the end, its just SEX. Yes, I said it. Sex makes muscle grow!!#$!

 

[Karky]

I just eat other animals' muscles.

You should eat chicken breasts since they contain a lot of type IIB myosin heavy chains.

That is advice that I've actually seen on the webz.. as if the muscles you eat would be implemented directly into your muscles..

 

[FITTIME]

Why Muscles grow?

Muscles become slightly damaged each time they are subject to intense exercise. Providing the body can supply the damaged muscles with the correct nutrients, the muscle fibres will repair, growing larger and stronger.

It is important to remember that if a muscle is not constantly forced to grow stronger, it will not. This means that gradual but constant advances must be made through the duration of any fitness program for it to work successfully.