Workout question, need help from experts :P

M

Miltz308

0
Hey guys,
Gonna finish this post after this game on gears of war 2.
Finished :L
Here goes.

Well, im 16, and im pretty skinny really, i think my body type is an ecto morph (this is the skinny but tall body type). Im relatively tall for my age, 5"10/5"11 and i weight 131lbs.
Ive been TRYING to workout for about a year now, and other than the obivous improvements which are going to happen evem if you life a 2 kg weight twice a day. i dont really think my muscle mass has improved a huge deal! im always looking on the internet for decent workout plans etc, but i figured, its best to ask the people that really know what there talking about :)


Right so down to business:

I go the the gym every monday and friday, and normally my workout takes about an hour. but i dont perticually want to talk about the program i do.
Every time i work out, i take 50G of multipower protein drink that i buy form my gym. by no means is it a top make, but hey its protein :)

So basicly, i was wondering, if somebody could put me together a workout, that will take how ever long it take, and involves hitting the gym twice a week :) i can only do twice a week i am busy every other day, i am looking ot buil lean mucle, and get from 130 > about 145 pounds, that would be perfect for me :)

i know this is a big question but im so in need of help, and i will really appriciate a decent honest answer from somebody who takes the time to set me out a work out :D

Thanks in advance, Sam milton :)
 
I'm no expert, and I wouldn't trust me to plan a workout program for you, but I do know that a lot of people would say that two days is, while better than nothing, not really enough. I'd probably start looking into either an upper/lower program or a push/pull program. And if you're an ecto (you are considering your height and weight...unless you've been striving for this weight...which I doubt), then you're going to need to start eating like crazy. You can figure out the hypothetical caloric intake for someone your age, height, and weight , then you can multiply however is needed here . Eat 2-% more than that per day, and if you don't begin to gain weight (about a pound or two a week) after the first two weeks, up the calories by another 20%. This is how you figire out how many calories your body burns; to gain weight, eat more.
 
Well, i have to to do stuff every other night of the week other than friday and monay, which is when i go thte gym.
Do you think that maybe i should:
On a monday do Push And Pull in one session.
Friday do my push session
And saturday morning do a pull session?
Is this a way that i could organise it well, as i like the idea of push and pull.
Also i have just purchased some maximuscle progain, which should help :)
Thanks
 
Being new to this, maybe try something proven. Google "Westside for Skinny Bastards" and give that a go...I see it reccommended all the time on here.
 
MarkMyWords said:
Being new to this, maybe try something proven. Google "Westside for Skinny Bastards" and give that a go...I see it reccommended all the time on here.
Click to expand...


Heres a link to West Side 4 Skinny Bastards Hardgainer Routine. Its 3 days per week, but if you can only do 2 days (which im not sure is going to be enough) i guess you could somehow work it out.



GL.
 
Cheers guys, im going to try and go 3 times a week, but i play rugby on a tuesday and thursday, snooker on a wednesday :/
 
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