Man boobs

[BikeSwimLaugh]

"Spice up meals - it's not an old wives tale after all! Spices like chilli are thought to raise metabolism by up to 50 percent for up to three hours after eating, due to increasing your heart rate.

I read that too...ran it by my nutritionist, he almost slapped me for even considering such nonsense. Bottom line: NOPE....it's a wives tale. Wish it were true!

 

[Chillen]

I read that too...ran it by my nutritionist, he almost slapped me for even considering such nonsense. Bottom line: NOPE....it's a wives tale. Wish it were true!

Your personal trainer is a wise man.



Hope your holiday was good, BSL.

By the way, what happened to your journal young man?


Best wishes

Chillen