FlyinFree- Headed to IronMan!

Heya first time i seen this log, well i was looking at it last night and wow, u really do live an active life dont ya, the way life should be lived haha

How u doing these days ??

Jackie xxx
 
well hey there Jackie..

this is my lil pic log since I decided to head for Ironman, it is supposed to be a photo journal. hahaha Guess you figured hat out. My current daily training is getting logged in "Derwydon and Flyinfree are stupid" journal.

I am tired. on the verge of overtraining, starfving to death, about in 140.6 Ironman condition, runing a Marathon on the 31st, having a fight with my 16 year old, almost out of money, excited about some things and irritated by others. AND I WANT A BANANA SPLIT!! yeah, that's about how I am doin!

you?
 
aww sounds good, well kinda, haha

Yeah there are a lot of photos, nice shots man! just keep at it, you are doing GREAT!!!!!!!!! i hope u are jokin bout starving to death thou, go grab a banana ha

well anyway good to hear from ya, and oh yeah im doing well thanks

Jackie xxx
 
UPDATED PICS

182.6 lbs, August 15th, 2008.

So- it's my turn- Let's hear it.

Have your way with me:













"Criticism is not for the weak."
 
I'm sure you know exactly what I really, really want to say. XD

Stay golden, Pony Boy. :luxlove:

Oreo Original Golden. :rofl:

Edit: Just wanted to make it clear that the latter part of this post refers to his tan. As I just realized it could be... misinterpreted.
 
I'd love to meet and train with you at some point in the future mate, you have the right mentality, a true inspiration. Nice pics by the way, not buying any though lol
 
Todd,

Wow. You really embrace life and make the most of it. Really proud of you.

Quick thoughts:

1) Those handle-things that you grasp and they project your BF%....they just pass electricity through your arms & chest and, based on conductivity, project an estimated BF%. They do it by contrasting the difference in resistance between muscle & fat. You can use this device to tell if you are gaining or losing BF%....but as an overall accurate guage, they fall short in many ways. Look at your legs, they're rock-solid and this thing doesn't pass any electricity through your waist or back. The infamous water-tank is more overall-accurate and the golden standard is DEXA (an x-ray scan that accounts foe bone-density and all that good stuff). My point: you WAY leaner then 16%....way leaner and definitely way meaner!!!!! :D

2) With the right facial expressions, you kinda look like Flea of the Red Hot Chilli Peppers (only one of the best bassist of all time). :)

3) Forget the bug....I've got a '69 Karmann Ghia convertible rotting out behind my house with a totally built engine....make your way to L.A. and we'll see about finding it a new home...I doubt I'll ever get around to doing anything with it.

4) Bad-ass tat's....

Congrats bro.....you da man!
 
fit4life1976 said:
I'd love to meet and train with you at some point in the future mate, you have the right mentality, a true inspiration. Nice pics by the way, not buying any though lol
Click to expand...

Been there - done that! In fact, I knocked him off his bike and broke his helmet!:grinning:
 
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g8r80 said:
Been there - done that! In fact, I knocked him off his bike and broke his helmet!:grinning:
Click to expand...

tru dat sista yo!


I never noticed ae comments. thanks all. i need it tonight.

i actually came to the site for body sculpting and buidling, but then Sparrow got this Ironman bug up my butt! The rest is history!
 
CHECK IT OUT!!! A friend just stopped by and he was in France. He got me a jersey!!! it is super cool!



and for the record- I still have a bit of bicept. Endurance can have muscles- sorta :)



and here's this one- just cause! NBS- you rule!
 
looks like you slimmed down buddy...soon be as lean as me ahaha love your hair in the last pic:jumping:

Great top by the way...green is soooooo your colour
 
lean! that's one way to say it. or FRAIL!


hahaha after this ironman I will lift, and with the protein I have been loading up for months now, I am going to explode! Or my head might! LOL!
 
flyinfree said:
CHECK IT OUT!!! A friend just stopped by and he was in France. He got me a jersey!!! it is super cool!



and for the record- I still have a bit of bicept. Endurance can have muscles- sorta :)



and here's this one- just cause! NBS- you rule!
Click to expand...

Complete sexiness!!!

Oh.....

I am referring to you FF, of course!!!!!

Nice suit! Dude!

Pitter........patter........IRON MAN NEARS!.........


Best wishes


Chillen
 
I'm calling breach of protocol.....FF "flexed" in the pic. And here I thought you preached the non-posed stature? :D

Looking mean, looking lean......so go win the ****ing thing! -Chillen
 
marko157 said:
looks like you slimmed down buddy...soon be as lean as me ahaha love your hair in the last pic:jumping:

Great top by the way...green is soooooo your colour
Click to expand...

What hair? But, yeah, green matches his tats. Nice guns - bigger than mine. (But, my 14yo daughters' are bigger than mine.)
 
FlyinFree at the Great Floridian in: 01 Days, 12 Hours, 29 Minutes, 42 Seconds

I didn't even notice that had my name on the website TSI!!! you are sooooo cool!

1 DAY!!! WOW......

Well it takes a bit more than just sweating to do this thing. I am actually quite surprised.

HERE WE GO!!!!

Race day needs--- short one item-- a PB&J Sandwich, and the other 3000 cals I have planned to be eating from the course. total Calorie burn for the event FOR ME- remeber I am a bit muscle bound and weigh 181 (can you believe that!!!)

anyhow-- total estimated burn if 12,700 cals!! yes 12 THOUSAND - imagine that! that is 12 pasta plate dinners (w one breadstick) at Olive Garden. ahhahah this is soooo cool.

here ya go-
OVERALL-


SWIM (including what I am wearing race morning) Everything has some sentimental value... I won't bore you with all that.


BIKE (missing P,B &J)


RUN


the wheels baby


OH YEAH--- and I will also be drinking 5.25 gallons of water if I stay on plan!

140.6 = swim 2.4, ride 112, run 26.2 = brag for a lifetime. GET A TATOO!

yeeeehaw!

:sport:FF:sport:
 
I'm stoked just looking at all that stuff, FF!!!! WOW! :luxlove:

I really like your bike!!! It's sweet.

Looks like you're über prepared and all ready to go!!!!

Kick Florida's butt out there! :)

I think we'll all be with you in spirit ;)
 
wow...i can't imagine doing one myself. it's so much time in terms of training.

I bow to you.:beerchug::beerchug: best of luck!
 
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