One month, ten pounds! Behold!

R

Red_Panda

0
Check it out, after one month of working out religiously and eating nothing but wholesome foods like eggs, steamed veggies, chicken, tuna, and rice (and in moderation!), I have results! The wonder panda has dropped 10 whopping pounds! So here we are! Age 21, at a staggering 5'11", my comparison pictures of me at 168 pounds vs. me at 158 pounds! ENJOY! :D I know I am.





Still some work to be done tightening up a few things... but seriously.... this is a lot faster than I expected results to happen! I am so pleased with me :D
 
Looks like you're losing in all the right places. Good job
 
Very noticeable, just keep on going and you will be right where you want before you know it. 10 pounds in a month is nothing to sneeze at.
 
Karky said:
Nice work! Keep it up. :D

what does your routine look like? do you do a lot of weights, cardio, etc?
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It's all in my journal ;) But to summarize I do a half-hour circuit three times a week, I walk an hour a day every day with my dog, and the rest of the week is a montage of various things like cardio Bosu routines, work with hand weights, work with gym machines, sometimes running, sometimes group classes at the gym using swiss balls and medicine balls. Basically I try to put it all together to make up at least an hour of exercise of some sort per day, with some resting days thrown in. Honestly, I feel like I could exercise a lot more than I do... after one month looking back I don't feel like I've pushed myself enough. Now that my health is steadier I might crank it up a notch :D

And thanks everyone, I'm glad you all see the difference! I wouldn't have thought 10 pounds was much, but I can feel the difference even just walking around! Its great :D
 
Fantastic work. There's a real noticeable difference after a month, so keep it up and you'll be flying past your targets
:)
 
Awesome job Red Panda!!! Congrats on the weight loss! You're doing great! :D
 
Way to make a difference! Good job on the weight loss, keep it up and you will be buff and lean in no time! You are definitely on your way!!! Keep it up!!!
 
What can I say, AMAZING, mind-boggling, wow. 10 lbs in 1 month is awesome and you are losing it all in the right places. Betcha it feels nice and the pants are starting to slip huh? Keep up the good work, you will look amazing and model like if you keep this up til X-mas.
 
[Focus] said:
Hehe. :D
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You behave. ;)

Thanks everyone, its great to have so much support from this community, especially since I have absolutely none here where I am except by mail haha.
 
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