BigTomW..........................MarkMyWords
Age: 20.............................Age: 23
Weight: 224lbs (ish).............Weight: 195lbs
Height: 6'2".........................Height: 6'4"
Our main goal is to gain mass whilst staying as lean as possible. I have a lot of work to do is losing some pounds, preferably i want to be down to 210lbs.

So far my workout is a 4 day split, so my main aim is to try reduce fat whilst still making mass gains which could be hard
Recently iv began to do more running, and i am slowly increasing this all the time. MMW, you can help me get my ass up and keep running
Thats it for now, lets get this sh1t going!
Age: 20.............................Age: 23
Weight: 224lbs (ish).............Weight: 195lbs
Height: 6'2".........................Height: 6'4"
Our main goal is to gain mass whilst staying as lean as possible. I have a lot of work to do is losing some pounds, preferably i want to be down to 210lbs.
So far my workout is a 4 day split, so my main aim is to try reduce fat whilst still making mass gains which could be hard
Recently iv began to do more running, and i am slowly increasing this all the time. MMW, you can help me get my ass up and keep running
Thats it for now, lets get this sh1t going!
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