Sport Best form of flax... meal or oil?

[NoU]

i don't think it matters, but i think i'm wrong

 

[Hoss]

IMO fish oil is the better choice if you're looking for good fats..

 

[MarkMyWords]

I kinda agree, but flax seed does have fiber...a couple tablespoons boosts fiber intake by 5 or 6 grams...

 

[NoU]

i take both flax and fish currently, best of both worlds

 

[malkore]

fish oil is better because its actual DHA and EPA fatty acids.

flax is ALA -alapha lipoleic acid, which the body had to convert to DHA and EPA, with a terrible efficiency rate.

so fish oil is more bang for the buck. stick to enterically coated capsules to avoid fishy burps/after taste.

 

[Lillian]

fish oil is better because its actual DHA and EPA fatty acids.

flax is ALA -alapha lipoleic acid, which the body had to convert to DHA and EPA, with a terrible efficiency rate.

so fish oil is more bang for the buck. stick to enterically coated capsules to avoid fishy burps/after taste.

any specific fish oil brand that you recommend?? i'm interested in knowing.
thanks!

 

[Chillen]

Fish Oil is "the beast" when comparing Flax Oil with Fish Oil.

Hands down, no competition.

OH!......But do take both


Best wishes,


Chillen

 

[tjl]

any specific fish oil brand that you recommend?? i'm interested in knowing.
thanks!