I'm currently 17 years old, 5 feet 6 inches tall~, and weigh 135-138. I'm looking to get fit mainly, not interested in gaining muscle. My current routine is as follows:
I get up at 8:30am and Shower etc and get to weight room at ~9:30. The first thing I do is a little bit of stretching and then I start my work out. I do 5 minutes of jump rope, followed by 15 pushups, followed by 70 situps, followed by 10 reps of 20lb dumbbells, followed by 1 minute of kinesthetics with a 20lb dumbbell, followed by 15 reps of some shoulder exercise with 20lb dumbbells (don't know what it's called but I take the dumbbells and hold them with my arms at my side then roll my shoulders back), followed by 10 reps with 25lbs on a peck deck.
I run through this whole routine six times for a total of: 30 minutes of jump rope, 90 push ups, 420 sit ups, 60 reps with dumbbells, 6 minutes of kinesthetics, 90 reps of shoulder workout, 60 reps on the peck deck.
I am doing this whole routine twice a day 3 times a week (Monday, Wednesday, and Friday). On the two weekdays that I don't work out I run 6 miles a day (3 miles in the morning and 3 in the afternoon).
As for my diet, it's kind of shaky and not really solid at the moment, but this is what I TRY to stick to: In the morning I have a 3 egg omelette with cheese and toast (don't know if I should be using all the yokes but i do). Don't really have lunch that often usually just a snack like an apple with some peanut butter or something. Supper is the part thats kind of shaky, I usually eat what ever my fine cook of a mother makes for me. Whether it be anything from frozen pizza's to a chicken dinner. I do try and portion what ever I eat but it is REALLY damn hard...but I try.
I'm not really looking to add anything more to my workout but, if someone has something that I could substitute for something else I'm that would be more beneficial that would be great. Also any critiques to my diet would be greatly appreciated. Thanks for taking your time read through this and give me some pointers.
I get up at 8:30am and Shower etc and get to weight room at ~9:30. The first thing I do is a little bit of stretching and then I start my work out. I do 5 minutes of jump rope, followed by 15 pushups, followed by 70 situps, followed by 10 reps of 20lb dumbbells, followed by 1 minute of kinesthetics with a 20lb dumbbell, followed by 15 reps of some shoulder exercise with 20lb dumbbells (don't know what it's called but I take the dumbbells and hold them with my arms at my side then roll my shoulders back), followed by 10 reps with 25lbs on a peck deck.
I run through this whole routine six times for a total of: 30 minutes of jump rope, 90 push ups, 420 sit ups, 60 reps with dumbbells, 6 minutes of kinesthetics, 90 reps of shoulder workout, 60 reps on the peck deck.
I am doing this whole routine twice a day 3 times a week (Monday, Wednesday, and Friday). On the two weekdays that I don't work out I run 6 miles a day (3 miles in the morning and 3 in the afternoon).
As for my diet, it's kind of shaky and not really solid at the moment, but this is what I TRY to stick to: In the morning I have a 3 egg omelette with cheese and toast (don't know if I should be using all the yokes but i do). Don't really have lunch that often usually just a snack like an apple with some peanut butter or something. Supper is the part thats kind of shaky, I usually eat what ever my fine cook of a mother makes for me. Whether it be anything from frozen pizza's to a chicken dinner. I do try and portion what ever I eat but it is REALLY damn hard...but I try.
I'm not really looking to add anything more to my workout but, if someone has something that I could substitute for something else I'm that would be more beneficial that would be great. Also any critiques to my diet would be greatly appreciated. Thanks for taking your time read through this and give me some pointers.
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