I am looking for a good HIIT (High Intensity Interval Training) jump rope routine. I want to lose weight fast and increase stamina, endurance etc etc. Just looking for any good routines for a beginner.
I am looking for a good HIIT (High Intensity Interval Training) jump rope routine. I want to lose weight fast and increase stamina, endurance etc etc. Just looking for any good routines for a beginner.
- skip 1 minute as hard as you can ( or just skip as best you can )
- skip 2 minutes at a slow to moderate pace ( or walk i.e. stop skipping )
- do 5 or more 3 minute sets ( per above )
- 3 - 5 minute cool down
Obviously, if you're only a beginner, your work interval duration times may be modest at first, so keep that in mind.
If 1 minute is too taxing, then pull back to 15, 30, 45 seconds ...or, whatever you can do .....and adjust your recovery interval ( i.e 2 minutes as per above ) accordingly.
