Running vs. Biking vs. Swimming HIIT

Running is the best, IMO. Biking comes second, but it needs to be at a "worth it" intensity. Swimming is lasssttt.
 
NoSweatNoGlory said:
my question is which one is most optimal for fat loss?
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I think you lose the most weight with biking. You burn more calories / hour running, but you can't maintain that level of effort long enough to equal the number of calories you'd burn cycling. And since I can't swim worth a gosh darn, I wouldn't even include swimming in the same sentence...:p
 
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