progress

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marko157

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i posted this pic in my journal but guess that it`d get more views here.

i started to cut on the "get shredded diet" but to tell the truth i found it too hard so i upped the cardio.this is 6 weeks into a 3 month plan to get down to 8-10%body fat...... thanks in advance
 

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Damn, looking good Marko. Do you have any before pics?
Your not quite at 10%, but getting close. you can start seeing some upper ab definition

What is your current calorie intake? What does your routine look like?
 
cheers phate ..calorie intake about 3-500 below maintinance.
im currently doing a split routine back+bis
chest+tris
shoulders
legs mostly all compounds


this pic was taken about 6 weeks ago
 

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I see a difference especially in the abs. keep it up,
How much cardio were you doing before you were trying to cut and how much are you doing now?
 
Phate89 said:
I see a difference especially in the abs. keep it up,
How much cardio were you doing before you were trying to cut and how much are you doing now?
Click to expand...

before i was doing very little maybe once twice a week for half an hour

now im doing ss cardio 5-6 times a week totalling between 35-45 miles.

this is just to reach my short term goal and i know i`ll probibily lose a little muscle but its working ok at the moment.
 
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