Need some advice about my new routine!!!!

P

pnoyslick23

0
NEW
------------
Bench Press
Shoulder Press
Triceps Dip
Bent-over Row
Upright Row
Dumbbell Concentration Curl
Lunge
Seated Leg Curl
Sit up or crunches.

*For Calves* Can i just put dumbells in each hand and just go up and down with my calves?

For the Triceps Dip the thing i use has this support pad where i am sopossed to place my knees on and i do a Triceps Dip,i think it just makes it easier for beginers.When i checked the info about it it said it trains ur chest,but it also trains triceps right?
 
Last edited:
I go to the Ymca gym,and ive been going to the gym for 2 months with a proper routine,but this is my new routine and i wanna make sure its good enough.My goal is to gain good looking musles food diet is fine i just need help making a routine. My old routine was good and i gained good strong good looking muslces :)
 
What sort of apparatus do you have at the gym? Squat rack? Barbells? Dumbbells?

I would recommend putting deadlifts in there as I see nothing which is working your lower back. And probably pus squats in too.

I am unsure of what your weight is (overweight/underweight) and how much muscle you currently have.
This looks similar to my first ever workout routine. Once you have gotten into it a little more and speaking to people at the gym you will know what is good and bad for you.
 
pnoyslick23 said:
NEW
------------
Bench Press
Shoulder Press
Triceps Dip
Bent-over Row
Upright Row
Dumbbell Concentration Curl
Lunge
Seated Leg Curl
Sit up or crunches.
Click to expand...
I would suggest you take a look at weightlifting sticky. Also, phate89 suggestion is sound advise. Assuming your capable, physically, to execute those movements you would likely be better off with a routine designed around them.

*For Calves* Can i just put dumbells in each hand and just go up and down with my calves?
Click to expand...

What you are talking about is called a calf raise. You may also do them with only one leg to increase the stress. To enable a greater range of motion place the tip of your foot on steps (or another supporting platform) and allow the heel to hang off the edge.

You might consider doing a reverse calf raise as well. To help ensure balanced progression of all the calf muscles (tibialis anterior, specifically)


For the Triceps Dip the thing i use has this support pad where i am sopossed to place my knees on and i do a Triceps Dip,i think it just makes it easier for beginers.When i checked the info about it it said it trains ur chest,but it also trains triceps right?
Click to expand...

Yes, Close grip dips place a greater percentage of the load on the tricep brachii. The further you lean forward in the movement; the more your pectoralis major (sternal) take over.
 
aight so is this ok?

Bench Press
Shoulder Press
Triceps Dip
Bent-over Row
Upright Row
Dumbbell Concentration Curl
Lunge
Seated Leg Curl
Sit up or crunches.
Deadlift

is there anything else i can do instead of reverse calf raise,cuz at the gym i go too,many people go and use the racks,is there any excercise i can do for my calves that doesnt need the rack?
 
Last edited:
You must log in or register to reply here.
Back
Top