Hello, I have been working out for a couple of months now. I don't know much about lifting but I have been getting more and more into it. I'm now looking into workout out more, four times a week is what i'm planning. I'm 19, 170lbs, 5"10'... I eat real well, have tons of energy, and I'm ready to go at it hard. Can someone please help me out and post a ruitine that would optimize my time? Thank you!