"It aint nothin but a Journal" journal

[evolution]

Restarting.
I've spent the last month with piss poor results. Had a lingering weekishness of a horrid sinus infection that left me wanting to do nothing but tear my face off. So there was a week out of the gym. Then I spent most of the next week in and out of coaching clinics and out-of-town district meetings. There was a second week out of the gym. Then I had a nice little collision that left me with a concusion, plica acting up in the knee, sprained ankle, and a throbbing shoulder. Soooo...here I am after about a month off.

Mon (2/11)
Spent my day doing the 300 Hundred workout for fun.
25 pull ups, 50 deadlifts@135, 50 push ups, 50 box jumps, 25 floor wipers, 50 db clean and presses w/50 lb db, 25 pull ups

Tues (2/12)
A1)push press:195X3X6
A2)rev grip bb curls:95X8X6
B1)machine row:195X9X3, 195X7
B2)db shoulder press:50sX10X4

We start throwing on Sat.

I feel like I've lost a lot of strength. Oh well, I'll deal.

Sara, you can hit your 6000th post in here baby.

 

[flyinfree]

you know what I think is cool? you have been off a month, and so you haven't been here much for a month! that is FF'in cool.

ok- that doesnt sound like I meant it. What I mean is that you see this as a place for using when we are working out, and doing the deal, verses a place for 6talk talk talk. You are the real deal.

yeah yeah, that's what I meant.

unless you wanna take it soem other way.

xoxoxoxo

 

[Chillen]

EVO, you are physically and mentally strong with an excellent track history. You will bounce back in record time.

Your body is prime and you will climb because you had already built a quality foundation to work from over time.

Nothing can destroy a quality construction.

Keep Rocken.

Good luck with the journal.



I wish you the best in life and within fitness,


Chillen

 

[evolution]

Weds (2/13)
--Easy day--
A)front squat:135X8, 185X8, 225X8, 275X3X3
B)1 leg leg press:160X15X3 each leg
C)some weighted crunches

Thanks to all of your support Chillen, Sara, and FF.

 

[Chillen]

Weds (2/13)
--Easy day--
A)front squat:135X8, 185X8, 225X8, 275X3X3
B)1 leg leg press:160X15X3 each leg
C)some weighted crunches

Thanks to all of your support Chillen, Sara, and FF.

No problem! I will be hanging out to see how your doing!

Evolutionizing )) oneself is a contunued and on-going process!

Stay tough, be rough, go get it!


Chillen

 

[Phate89]

Hey Evo! I'll be reading your journal.

good luck brah.

 

[tonymcclellan]

Maybe you can hit 5,000 in here slowpoke

 

[DEF]

'bout time. Looking forward to this.

 

[LeiYunFat]

I love how you did the 300 Workout and the next day, hit some good lifts like it was nothing.

Take that, gym rat newbs

 

[evolution]

I love how you did the 300 Workout and the next day, hit some good lifts like it was nothing.

Take that, gym rat newbs

I wouldn't call them good. But thanks for the props broish!

 

[evolution]

Fri (2/15)

-Early after noon-
Did the 300 workout again. I really like it. However, I added weight. So...
pull upsX25, 185 lb deadliftX50, push upsX50, box jumps X50 w/20 pounds held, floor wipersX50 w/135 on bar, 50 pd db clean and pressX50, pull upsX25

-Night-
50 minutes indoor soccer.
We had two subs tonight. It sucks when you don't have enough subs. Last week we didn't have any. It was horrid.

 

[evolution]

You should rename this "It aint nothin but a Journal and a place to flirt shamelessly with Sara" journal

I thought that was implied.

 

[evolution]

Maybe you can hit 5,000 in here slowpoke

Hey...I just realized I called you Anthony. Why would I do that?

 

[tonymcclellan]

Hey...I just realized I called you Anthony. Why would I do that?

Where?

...

 

[evolution]

Where?

...

In my interview...the last question is about people you admire on the forum. I said Anthony instead of Tony.

 

[tonymcclellan]

I didnt know you did an interview.

Just checked, it was after the crying fest. I hadnt checked it in a few days. Im reading it now.

 

[evolution]

Monday (2/18)
A1) Push press:155X8, 185X6X2, 200X3X3
A2) hammer strength row: 195X10X6

B1) neutral grip flat db press:75sX15X2
B2) hammer strength row:195X8X2

Tonight is the guys and girls first soccer scrimmage. We got beat by Bethany last year; I'm hoping to beat them this year. Their coach is a royal jerk.

 

[tonymcclellan]

Nice read. I called you back yesterday, no answer wuss.

 

[Karky]

I'm looking forward to the day when I can push press more than 220

 

[tonymcclellan]

A1) Push press:155X8, 285X6X2, 200X3X3

Is that supposed to be 185? I cant figure out why you would do 285x6, then 200x3?