retuning to weights

L

laner

0
Hey I'm sure some of you might remember me? well I stopped doing weights for about 1 1/2 months as i thought if i put too much muscle on at 15 it might do worse than what good it would do but after doin nothing but rugby training i have started to get fatter and so i have come up with a basic fullbody just to get back into things. So how does this sound?

A
squats
bench
bent over row
chins
military press

B
deadlift
bench
upright rows
chins
dips

alternating 3 days a week e.g. A B A then next week B A B
 
Sounds good to me.
 
laner said:
Hey I'm sure some of you might remember me? well I stopped doing weights for about 1 1/2 months as i thought if i put too much muscle on at 15 it might do worse than what good it would do but after doin nothing but rugby training i have started to get fatter and so i have come up with a basic fullbody just to get back into things. So how does this sound?

A
squats
bench
bent over row
chins
military press

B
deadlift
bench
upright rows
chins
dips

alternating 3 days a week e.g. A B A then next week B A B
Click to expand...

I remember you, and the WO routine looks like something PB gave you sometime back, and looks fine thus far. Muscle training at 15 YOA will not hurt you, young man.

What have you decided on calorie content and nutrients? Pre and post workout meals?

I gather from your post that you are planning to bulk and put on lean tissue mass? This correct?


I wish you the best in all that you set out to do........



Best wishes to you,




Chillen
 
cheers chillen but i dont really have any nutritional set up at the moment as its a bit hectic this year as im doing gcse's but im sure when i start college i will be able to make nutrition a part of my workouts. i was also thinking of taking protein shakes after each workout any advice of brands and method would be great.
 
laner said:
cheers chillen but i dont really have any nutritional set up at the moment as its a bit hectic this year as im doing gcse's but im sure when i start college i will be able to make nutrition a part of my workouts. i was also thinking of taking protein shakes after each workout any advice of brands and method would be great.
Click to expand...

Brand doesn't hugely matter imo.. Just make sure it's got a decent amount of protein (about 20g per 30g serving is a very good amount), not too many carbs (per 30g serving about 2/3g carbs is enuff imo) and not too much fat/s (again 2/3g is the norm per 30g serving in my experience)..

Also, I'd say that pre workout have it with your carbs about an hour before working out and post workout, as soon as you can is best really..
If you read around the web (especially on this site) I'm pretty sure all this is described in much more detail by ppl better versed on the topics..
 
laner said:
cheers chillen but i dont really have any nutritional set up at the moment as its a bit hectic this year as im doing gcse's but im sure when i start college i will be able to make nutrition a part of my workouts. i was also thinking of taking protein shakes after each workout any advice of brands and method would be great.
Click to expand...

You probably know this already, but like many people emphasize, if your wanting to get bigger (muscle mass) you gotta get those calories down ya!

;)
 
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