Weigh Yourself Everyday Club

-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880 (maintenance week)
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
-- APR 02 Dexa scan: 21.0% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 217.8 _ 25.5% _ 20.5% _22.8% _ 167.9 _49.9 2931
02 217.2 _ 25.5% _ 21.0% _22.4% _ 167.7 _49.5 2963
03 214.6 _ 25.5% _ 21.5% _21.9% _ 166.1 _48.5 3087
04 215.4 _ 25.5% _ 21.5% _21.0% _ 167.5 _47.9 3308
05 215.0 _ 25.5% _ 22.5% _19.8% _ 167.9 _47.1 3411
06 215.8 _ 26.0% _ 21.5% _20.5% _ 168.0 _47.8 2944
07 215.8 _ 26.0% _ 22.5% _20.5% _ 167.5 _48.3 2626
08 215.4 _ 26.0% _ 22.0% _20.5% _ 167.4 _48.0 3262
09 214.8 _ 26.0% _ 21.0% _20.5% _ 167.5 _47.3 3361
10 215.2 _ 25.5% _ 21.5% _21.0% _ 167.3 _47.9 4108
11 214.0 _ 25.0% _ 21.5% _20.5% _ 167.1 _46.9 3010
12 214.6 _ 25.0% _ 21.5% _21.5% _ 166.6 _48.0 3131
13 215.2 _ 25.5% _ 20.5% _20.1% _ 168.9 _46.3 3106
14 215.4 _ 25.5% _ 22.0% _20.1% _ 168.2 _47.2 3292
15 213.4 _ 25.5% _ 22.0% _20.1% _ 166.6 _46.8 3535
16 211.6 _ 25.5% _ 22.0% _20.1% _ 165.2 _46.4 3183
17 213.6 _ 25.0% _ 21.0% _20.1% _ 167.6 _46.0 3731
18 212.8 _ 25.0% _ 20.5% _19.6% _ 167.8 _45.0 3229
 
angelbaby88 said:
138.8
Click to expand...
Good for Angel!
Err2 said:
You clearly haven't gained 13 lb of fat in 16 days (that would require an excess of 2850 calories/day). But you did change your diet on April 2, about when you started gaining weight, so maybe you might try cutting out dairy again?
Click to expand...
Thanks for asking Err, and yes, something has changed, and its not just about calories. Here are the things that I have changed in the past few weeks:
  1. Eating dairy again, the reason I took it out was that the nutritionist suspected it was the cause of my digestive problems, but it clearly was not. However it could be the cause of the weight gain...
  2. Eating more carbs, same story as the dairy. Most of my carbs are in veggies, fruit, and the dairy products, I eat no starches. One exception is that I have started eating shredded wheat for breakfast again, my only grain.
  3. Eating some artificial sweetener again, not as much and just stevia. Along with it I am eating more unsweetened chocolate. I have stayed off of the carbonated diet drinks.
  4. Changed my protein powder, I am now eating non-dairy bone based protein supplement, for a long time I ate whey based.
  5. Probably have let my sodium go up a bit, not intentionally but have not been as careful with it. I do not and never had high blood pressure and have been told sodium is not a health problem for me, I just try to keep it down on general principals.
  6. I am eating a few more calories, probably 100 to 200 per day more.
  7. And there is the surgery and resulting lack of exercise...
So a lot has changed, but to have gained 18 pounds now since the day before surgery, less than a month ago, is surprising. Not quite sure what to do about it. If the carbs or dairy are causing more water retention weight, but otherwise not hurting me I can live with a few extra pounds. On the other hand the extra calories and lack of exercise could be a problem. I should probably try changing that first. And cutting the sodium a bit could not hurt. Up another pound this morning...
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April
    • 1 - 147 lbs
    • 2 - 147 lbs
    • 3 - 148 lbs
    • 4 - 148 lbs
    • 5 - 148 lbs
    • 6 - 148 lbs
    • 7 - 149 lbs
    • 8 - 151 lbs
    • 9 - 155 lbs
    • 10 - 155 lbs
    • 11 - 153 lbs
    • 12 - 155 lbs
    • 13 - 157 lbs
    • 14 -157 lbs
    • 15 - 158 lbs
    • 16 - 158 lbs
    • 17 - 159 lbs
    • 18 - 160 lbs
    • 19 - 161 lbs
After losing over 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880 (maintenance week)
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
-- APR 02 Dexa scan: 21.0% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 217.8 _ 25.5% _ 20.5% _22.8% _ 167.9 _49.9 2931
02 217.2 _ 25.5% _ 21.0% _22.4% _ 167.7 _49.5 2963
03 214.6 _ 25.5% _ 21.5% _21.9% _ 166.1 _48.5 3087
04 215.4 _ 25.5% _ 21.5% _21.0% _ 167.5 _47.9 3308
05 215.0 _ 25.5% _ 22.5% _19.8% _ 167.9 _47.1 3411
06 215.8 _ 26.0% _ 21.5% _20.5% _ 168.0 _47.8 2944
07 215.8 _ 26.0% _ 22.5% _20.5% _ 167.5 _48.3 2626
08 215.4 _ 26.0% _ 22.0% _20.5% _ 167.4 _48.0 3262
09 214.8 _ 26.0% _ 21.0% _20.5% _ 167.5 _47.3 3361
10 215.2 _ 25.5% _ 21.5% _21.0% _ 167.3 _47.9 4108
11 214.0 _ 25.0% _ 21.5% _20.5% _ 167.1 _46.9 3010
12 214.6 _ 25.0% _ 21.5% _21.5% _ 166.6 _48.0 3131
13 215.2 _ 25.5% _ 20.5% _20.1% _ 168.9 _46.3 3106
14 215.4 _ 25.5% _ 22.0% _20.1% _ 168.2 _47.2 3292
15 213.4 _ 25.5% _ 22.0% _20.1% _ 166.6 _46.8 3535
16 211.6 _ 25.5% _ 22.0% _20.1% _ 165.2 _46.4 3183
17 213.6 _ 25.0% _ 21.0% _20.1% _ 167.6 _46.0 3731
18 212.8 _ 25.0% _ 20.5% _19.6% _ 167.8 _45.0 3229
19 212.4 _ 24.0% _ 21.0% _19.6% _ 167.7 _44.7 TBD
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880 (maintenance week)
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
-- APR 02 Dexa scan: 21.0% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 217.8 _ 25.5% _ 20.5% _22.8% _ 167.9 _49.9 2931
02 217.2 _ 25.5% _ 21.0% _22.4% _ 167.7 _49.5 2963
03 214.6 _ 25.5% _ 21.5% _21.9% _ 166.1 _48.5 3087
04 215.4 _ 25.5% _ 21.5% _21.0% _ 167.5 _47.9 3308
05 215.0 _ 25.5% _ 22.5% _19.8% _ 167.9 _47.1 3411
06 215.8 _ 26.0% _ 21.5% _20.5% _ 168.0 _47.8 2944
07 215.8 _ 26.0% _ 22.5% _20.5% _ 167.5 _48.3 2626
08 215.4 _ 26.0% _ 22.0% _20.5% _ 167.4 _48.0 3262
09 214.8 _ 26.0% _ 21.0% _20.5% _ 167.5 _47.3 3361
10 215.2 _ 25.5% _ 21.5% _21.0% _ 167.3 _47.9 4108
11 214.0 _ 25.0% _ 21.5% _20.5% _ 167.1 _46.9 3010
12 214.6 _ 25.0% _ 21.5% _21.5% _ 166.6 _48.0 3131
13 215.2 _ 25.5% _ 20.5% _20.1% _ 168.9 _46.3 3106
14 215.4 _ 25.5% _ 22.0% _20.1% _ 168.2 _47.2 3292
15 213.4 _ 25.5% _ 22.0% _20.1% _ 166.6 _46.8 3535
16 211.6 _ 25.5% _ 22.0% _20.1% _ 165.2 _46.4 3183
17 213.6 _ 25.0% _ 21.0% _20.1% _ 167.6 _46.0 3731
18 212.8 _ 25.0% _ 20.5% _19.6% _ 167.8 _45.0 3229
19 212.4 _ 24.0% _ 21.0% _19.6% _ 167.7 _44.7 3380
20 212.2 _ 24.0% _ 21.5% _18.6% _ 168.3 _43.9 TBD
 
118.4 - finally moving down a bit. I was strict yesterday. Trying to stick to a clean diet for 2 weeks at least.
 
alligatorob said:
Good for Angel!

Thanks for asking Err, and yes, something has changed, and its not just about calories. Here are the things that I have changed in the past few weeks:
  1. Eating dairy again, the reason I took it out was that the nutritionist suspected it was the cause of my digestive problems, but it clearly was not. However it could be the cause of the weight gain...
  2. Eating more carbs, same story as the dairy. Most of my carbs are in veggies, fruit, and the dairy products, I eat no starches. One exception is that I have started eating shredded wheat for breakfast again, my only grain.
  3. Eating some artificial sweetener again, not as much and just stevia. Along with it I am eating more unsweetened chocolate. I have stayed off of the carbonated diet drinks.
  4. Changed my protein powder, I am now eating non-dairy bone based protein supplement, for a long time I ate whey based.
  5. Probably have let my sodium go up a bit, not intentionally but have not been as careful with it. I do not and never had high blood pressure and have been told sodium is not a health problem for me, I just try to keep it down on general principals.
  6. I am eating a few more calories, probably 100 to 200 per day more.
  7. And there is the surgery and resulting lack of exercise...
So a lot has changed, but to have gained 18 pounds now since the day before surgery, less than a month ago, is surprising. Not quite sure what to do about it. If the carbs or dairy are causing more water retention weight, but otherwise not hurting me I can live with a few extra pounds. On the other hand the extra calories and lack of exercise could be a problem. I should probably try changing that first. And cutting the sodium a bit could not hurt. Up another pound this morning...
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April
    • 1 - 147 lbs
    • 2 - 147 lbs
    • 3 - 148 lbs
    • 4 - 148 lbs
    • 5 - 148 lbs
    • 6 - 148 lbs
    • 7 - 149 lbs
    • 8 - 151 lbs
    • 9 - 155 lbs
    • 10 - 155 lbs
    • 11 - 153 lbs
    • 12 - 155 lbs
    • 13 - 157 lbs
    • 14 -157 lbs
    • 15 - 158 lbs
    • 16 - 158 lbs
    • 17 - 159 lbs
    • 18 - 160 lbs
    • 19 - 161 lbs
After losing over 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
Click to expand...

Anytime I have even a bit of sodium/ processed food, my weight goes up. It wouldn't hurt experimenting and seeing if that is causing water retention.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880 (maintenance week)
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
-- APR 02 Dexa scan: 21.0% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 217.8 _ 25.5% _ 20.5% _22.8% _ 167.9 _49.9 2931
02 217.2 _ 25.5% _ 21.0% _22.4% _ 167.7 _49.5 2963
03 214.6 _ 25.5% _ 21.5% _21.9% _ 166.1 _48.5 3087
04 215.4 _ 25.5% _ 21.5% _21.0% _ 167.5 _47.9 3308
05 215.0 _ 25.5% _ 22.5% _19.8% _ 167.9 _47.1 3411
06 215.8 _ 26.0% _ 21.5% _20.5% _ 168.0 _47.8 2944
07 215.8 _ 26.0% _ 22.5% _20.5% _ 167.5 _48.3 2626
08 215.4 _ 26.0% _ 22.0% _20.5% _ 167.4 _48.0 3262
09 214.8 _ 26.0% _ 21.0% _20.5% _ 167.5 _47.3 3361
10 215.2 _ 25.5% _ 21.5% _21.0% _ 167.3 _47.9 4108
11 214.0 _ 25.0% _ 21.5% _20.5% _ 167.1 _46.9 3010
12 214.6 _ 25.0% _ 21.5% _21.5% _ 166.6 _48.0 3131
13 215.2 _ 25.5% _ 20.5% _20.1% _ 168.9 _46.3 3106
14 215.4 _ 25.5% _ 22.0% _20.1% _ 168.2 _47.2 3292
15 213.4 _ 25.5% _ 22.0% _20.1% _ 166.6 _46.8 3535
16 211.6 _ 25.5% _ 22.0% _20.1% _ 165.2 _46.4 3183
17 213.6 _ 25.0% _ 21.0% _20.1% _ 167.6 _46.0 3731
18 212.8 _ 25.0% _ 20.5% _19.6% _ 167.8 _45.0 3229
19 212.4 _ 24.0% _ 21.0% _19.6% _ 167.7 _44.7 3380
20 212.2 _ 24.0% _ 21.5% _18.6% _ 168.3 _43.9 3859
21 212.8 _ 25.0% _ 21.0% _19.1% _ 168.0 _44.8 TBD

Ate too many protein bars last night. Not really a binge since it happened over the course of ~6 hours, but it was definitely more of a chocolate craving rather than legitimate hunger. I wish I had one of those time-lock safes...
 
misty22 said:
118.4 - finally moving down a bit
Click to expand...
Good for you Misty!! And Err you are holding those losses well. You too Ellyria!

My drift up into the 160s continues, and Monday's binge didn't help.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April
    • 1 - 147 lbs
    • 2 - 147 lbs
    • 3 - 148 lbs
    • 4 - 148 lbs
    • 5 - 148 lbs
    • 6 - 148 lbs
    • 7 - 149 lbs
    • 8 - 151 lbs
    • 9 - 155 lbs
    • 10 - 155 lbs
    • 11 - 153 lbs
    • 12 - 155 lbs
    • 13 - 157 lbs
    • 14 -157 lbs
    • 15 - 158 lbs
    • 16 - 158 lbs
    • 17 - 159 lbs
    • 18 - 160 lbs
    • 19 - 161 lbs
    • 20 - 166 lbs... arrrg!
    • 21 - 163 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
Nothing new here.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April
    • 1 - 147 lbs
    • 2 - 147 lbs
    • 3 - 148 lbs
    • 4 - 148 lbs
    • 5 - 148 lbs
    • 6 - 148 lbs
    • 7 - 149 lbs
    • 8 - 151 lbs
    • 9 - 155 lbs
    • 10 - 155 lbs
    • 11 - 153 lbs
    • 12 - 155 lbs
    • 13 - 157 lbs
    • 14 -157 lbs
    • 15 - 158 lbs
    • 16 - 158 lbs
    • 17 - 159 lbs
    • 18 - 160 lbs
    • 19 - 161 lbs
    • 20 - 166 lbs... arrrg!
    • 21 - 163 lbs
    • 22 - 164 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880 (maintenance week)
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
-- APR 02 Dexa scan: 21.0% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3400ish

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 217.8 _ 25.5% _ 20.5% _22.8% _ 167.9 _49.9 2931
02 217.2 _ 25.5% _ 21.0% _22.4% _ 167.7 _49.5 2963
03 214.6 _ 25.5% _ 21.5% _21.9% _ 166.1 _48.5 3087
04 215.4 _ 25.5% _ 21.5% _21.0% _ 167.5 _47.9 3308
05 215.0 _ 25.5% _ 22.5% _19.8% _ 167.9 _47.1 3411
06 215.8 _ 26.0% _ 21.5% _20.5% _ 168.0 _47.8 2944
07 215.8 _ 26.0% _ 22.5% _20.5% _ 167.5 _48.3 2626
08 215.4 _ 26.0% _ 22.0% _20.5% _ 167.4 _48.0 3262
09 214.8 _ 26.0% _ 21.0% _20.5% _ 167.5 _47.3 3361
10 215.2 _ 25.5% _ 21.5% _21.0% _ 167.3 _47.9 4108
11 214.0 _ 25.0% _ 21.5% _20.5% _ 167.1 _46.9 3010
12 214.6 _ 25.0% _ 21.5% _21.5% _ 166.6 _48.0 3131
13 215.2 _ 25.5% _ 20.5% _20.1% _ 168.9 _46.3 3106
14 215.4 _ 25.5% _ 22.0% _20.1% _ 168.2 _47.2 3292
15 213.4 _ 25.5% _ 22.0% _20.1% _ 166.6 _46.8 3535
16 211.6 _ 25.5% _ 22.0% _20.1% _ 165.2 _46.4 3183
17 213.6 _ 25.0% _ 21.0% _20.1% _ 167.6 _46.0 3731
18 212.8 _ 25.0% _ 20.5% _19.6% _ 167.8 _45.0 3229
19 212.4 _ 24.0% _ 21.0% _19.6% _ 167.7 _44.7 3380
20 212.2 _ 24.0% _ 21.5% _18.6% _ 168.3 _43.9 3859
21 212.8 _ 25.0% _ 21.0% _19.1% _ 168.0 _44.8 3470
22 212.6 _ 25.0% _ 22.0% _19.6% _ 166.8 _45.8 TBD
 
Hey Misty, down another .2 lbs! Good for you. And Err is holding well.

Down a little here, but still in the 160s... could be worse.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April
    • 1 - 147 lbs
    • 2 - 147 lbs
    • 3 - 148 lbs
    • 4 - 148 lbs
    • 5 - 148 lbs
    • 6 - 148 lbs
    • 7 - 149 lbs
    • 8 - 151 lbs
    • 9 - 155 lbs
    • 10 - 155 lbs
    • 11 - 153 lbs
    • 12 - 155 lbs
    • 13 - 157 lbs
    • 14 -157 lbs
    • 15 - 158 lbs
    • 16 - 158 lbs
    • 17 - 159 lbs
    • 18 - 160 lbs
    • 19 - 161 lbs
    • 20 - 166 lbs... arrrg!
    • 21 - 163 lbs
    • 22 - 164 lbs
    • 23 - 162 lbs
  • After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880 (maintenance week)
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
-- APR 02 Dexa scan: 21.0% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 217.8 _ 25.5% _ 20.5% _22.8% _ 167.9 _49.9 2931
02 217.2 _ 25.5% _ 21.0% _22.4% _ 167.7 _49.5 2963
03 214.6 _ 25.5% _ 21.5% _21.9% _ 166.1 _48.5 3087
04 215.4 _ 25.5% _ 21.5% _21.0% _ 167.5 _47.9 3308
05 215.0 _ 25.5% _ 22.5% _19.8% _ 167.9 _47.1 3411
06 215.8 _ 26.0% _ 21.5% _20.5% _ 168.0 _47.8 2944
07 215.8 _ 26.0% _ 22.5% _20.5% _ 167.5 _48.3 2626
08 215.4 _ 26.0% _ 22.0% _20.5% _ 167.4 _48.0 3262
09 214.8 _ 26.0% _ 21.0% _20.5% _ 167.5 _47.3 3361
10 215.2 _ 25.5% _ 21.5% _21.0% _ 167.3 _47.9 4108
11 214.0 _ 25.0% _ 21.5% _20.5% _ 167.1 _46.9 3010
12 214.6 _ 25.0% _ 21.5% _21.5% _ 166.6 _48.0 3131
13 215.2 _ 25.5% _ 20.5% _20.1% _ 168.9 _46.3 3106
14 215.4 _ 25.5% _ 22.0% _20.1% _ 168.2 _47.2 3292
15 213.4 _ 25.5% _ 22.0% _20.1% _ 166.6 _46.8 3535
16 211.6 _ 25.5% _ 22.0% _20.1% _ 165.2 _46.4 3183
17 213.6 _ 25.0% _ 21.0% _20.1% _ 167.6 _46.0 3731
18 212.8 _ 25.0% _ 20.5% _19.6% _ 167.8 _45.0 3229
19 212.4 _ 24.0% _ 21.0% _19.6% _ 167.7 _44.7 3380
20 212.2 _ 24.0% _ 21.5% _18.6% _ 168.3 _43.9 3859
21 212.8 _ 25.0% _ 21.0% _19.1% _ 168.0 _44.8 3470
22 212.6 _ 25.0% _ 22.0% _19.6% _ 166.8 _45.8 3156
23 211.0 _ 23.5% _ 20.5% _19.1% _ 167.6 _43.4 3885
 
Err2 said:
211.0
Click to expand...
A new low! Good for you Err!

Nothing new to report here, bouncing along in the 160s, still hoping to get back into the 150s. I have reduced my calories a little, but I know it will take time to see any effect.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
April
  • 1 - 147 lbs
  • 2 - 147 lbs
  • 3 - 148 lbs
  • 4 - 148 lbs
  • 5 - 148 lbs
  • 6 - 148 lbs
  • 7 - 149 lbs
  • 8 - 151 lbs
  • 9 - 155 lbs
  • 10 - 155 lbs
  • 11 - 153 lbs
  • 12 - 155 lbs
  • 13 - 157 lbs
  • 14 -157 lbs
  • 15 - 158 lbs
  • 16 - 158 lbs
  • 17 - 159 lbs
  • 18 - 160 lbs
  • 19 - 161 lbs
  • 20 - 166 lbs... arrrg!
  • 21 - 163 lbs
  • 22 - 164 lbs
  • 23 - 162 lbs
  • 24 - 165 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880 (maintenance week)
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
-- APR 02 Dexa scan: 21.0% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 217.8 _ 25.5% _ 20.5% _22.8% _ 167.9 _49.9 2931
02 217.2 _ 25.5% _ 21.0% _22.4% _ 167.7 _49.5 2963
03 214.6 _ 25.5% _ 21.5% _21.9% _ 166.1 _48.5 3087
04 215.4 _ 25.5% _ 21.5% _21.0% _ 167.5 _47.9 3308
05 215.0 _ 25.5% _ 22.5% _19.8% _ 167.9 _47.1 3411
06 215.8 _ 26.0% _ 21.5% _20.5% _ 168.0 _47.8 2944
07 215.8 _ 26.0% _ 22.5% _20.5% _ 167.5 _48.3 2626
08 215.4 _ 26.0% _ 22.0% _20.5% _ 167.4 _48.0 3262
09 214.8 _ 26.0% _ 21.0% _20.5% _ 167.5 _47.3 3361
10 215.2 _ 25.5% _ 21.5% _21.0% _ 167.3 _47.9 4108
11 214.0 _ 25.0% _ 21.5% _20.5% _ 167.1 _46.9 3010
12 214.6 _ 25.0% _ 21.5% _21.5% _ 166.6 _48.0 3131
13 215.2 _ 25.5% _ 20.5% _20.1% _ 168.9 _46.3 3106
14 215.4 _ 25.5% _ 22.0% _20.1% _ 168.2 _47.2 3292
15 213.4 _ 25.5% _ 22.0% _20.1% _ 166.6 _46.8 3535
16 211.6 _ 25.5% _ 22.0% _20.1% _ 165.2 _46.4 3183
17 213.6 _ 25.0% _ 21.0% _20.1% _ 167.6 _46.0 3731
18 212.8 _ 25.0% _ 20.5% _19.6% _ 167.8 _45.0 3229
19 212.4 _ 24.0% _ 21.0% _19.6% _ 167.7 _44.7 3380
20 212.2 _ 24.0% _ 21.5% _18.6% _ 168.3 _43.9 3859
21 212.8 _ 25.0% _ 21.0% _19.1% _ 168.0 _44.8 3470
22 212.6 _ 25.0% _ 22.0% _19.6% _ 166.8 _45.8 3156
23 211.0 _ 23.5% _ 20.5% _19.1% _ 167.6 _43.4 3885
24 210.6 _ 24.5% _ 22.5% _18.6% _ 166.2 _44.4 tbd
 
Err2 said:
210.6
Click to expand...
!! Almost out of the 210s!!

I am back after not weighing yesterday. Didn't want to see what the binge had done I guess... Nothing new.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
April
  • 1 - 147 lbs
  • 2 - 147 lbs
  • 3 - 148 lbs
  • 4 - 148 lbs
  • 5 - 148 lbs
  • 6 - 148 lbs
  • 7 - 149 lbs
  • 8 - 151 lbs
  • 9 - 155 lbs
  • 10 - 155 lbs
  • 11 - 153 lbs
  • 12 - 155 lbs
  • 13 - 157 lbs
  • 14 -157 lbs
  • 15 - 158 lbs
  • 16 - 158 lbs
  • 17 - 159 lbs
  • 18 - 160 lbs
  • 19 - 161 lbs
  • 20 - 166 lbs
  • 21 - 163 lbs
  • 22 - 164 lbs
  • 23 - 162 lbs
  • 24 - 165 lbs
  • 26 - 165 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
No real weight change, but went to the doctor yesterday and he did confirm the water retention thing. So as y'all have been telling me most of my recent weight gain is water, not fat. Now I just need to figure out why. The Dr took a bunch of blood samples to help with that. I wonder, is water retention itself a problem, other than the worry about weight gain? Now that I know its not fat does it really matter?
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
April
  • 1 - 147 lbs
  • 2 - 147 lbs
  • 3 - 148 lbs
  • 4 - 148 lbs
  • 5 - 148 lbs
  • 6 - 148 lbs
  • 7 - 149 lbs
  • 8 - 151 lbs
  • 9 - 155 lbs
  • 10 - 155 lbs
  • 11 - 153 lbs
  • 12 - 155 lbs
  • 13 - 157 lbs
  • 14 -157 lbs
  • 15 - 158 lbs
  • 16 - 158 lbs
  • 17 - 159 lbs
  • 18 - 160 lbs
  • 19 - 161 lbs
  • 20 - 166 lbs
  • 21 - 163 lbs
  • 22 - 164 lbs
  • 23 - 162 lbs
  • 24 - 165 lbs
  • 26 - 165 lbs
  • 27 - 164 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880 (maintenance week)
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
-- APR 02 Dexa scan: 21.0% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 217.8 _ 25.5% _ 20.5% _22.8% _ 167.9 _49.9 2931
02 217.2 _ 25.5% _ 21.0% _22.4% _ 167.7 _49.5 2963
03 214.6 _ 25.5% _ 21.5% _21.9% _ 166.1 _48.5 3087
04 215.4 _ 25.5% _ 21.5% _21.0% _ 167.5 _47.9 3308
05 215.0 _ 25.5% _ 22.5% _19.8% _ 167.9 _47.1 3411
06 215.8 _ 26.0% _ 21.5% _20.5% _ 168.0 _47.8 2944
07 215.8 _ 26.0% _ 22.5% _20.5% _ 167.5 _48.3 2626
08 215.4 _ 26.0% _ 22.0% _20.5% _ 167.4 _48.0 3262
09 214.8 _ 26.0% _ 21.0% _20.5% _ 167.5 _47.3 3361
10 215.2 _ 25.5% _ 21.5% _21.0% _ 167.3 _47.9 4108
11 214.0 _ 25.0% _ 21.5% _20.5% _ 167.1 _46.9 3010
12 214.6 _ 25.0% _ 21.5% _21.5% _ 166.6 _48.0 3131
13 215.2 _ 25.5% _ 20.5% _20.1% _ 168.9 _46.3 3106
14 215.4 _ 25.5% _ 22.0% _20.1% _ 168.2 _47.2 3292
15 213.4 _ 25.5% _ 22.0% _20.1% _ 166.6 _46.8 3535
16 211.6 _ 25.5% _ 22.0% _20.1% _ 165.2 _46.4 3183
17 213.6 _ 25.0% _ 21.0% _20.1% _ 167.6 _46.0 3731
18 212.8 _ 25.0% _ 20.5% _19.6% _ 167.8 _45.0 3229
19 212.4 _ 24.0% _ 21.0% _19.6% _ 167.7 _44.7 3380
20 212.2 _ 24.0% _ 21.5% _18.6% _ 168.3 _43.9 3859
21 212.8 _ 25.0% _ 21.0% _19.1% _ 168.0 _44.8 3470
22 212.6 _ 25.0% _ 22.0% _19.6% _ 166.8 _45.8 3156
23 211.0 _ 23.5% _ 20.5% _19.1% _ 167.6 _43.4 3885
24 210.6 _ 24.5% _ 22.5% _18.6% _ 166.2 _44.4 4136 (323 cal surplus)
25 212.2 _ 25.0% _ 21.0% _18.6% _ 168.0 _44.2 4920 (1031 cal surplus)
26 214.8 _ 23.5% _ 20.5% _18.6% _ 171.2 _43.6 3021
27 214.8 _ 22.5% _ 20.0% _20.1% _ 170.4 _44.4 tbd

I took a mini road trip the last 4 days to scout out potential areas to move with lower housing prices and lower population densities. While I did well exercising (I ran 10K+ each day), I overate twice - once quite excessively. Part of it was late night stress eating and part of it was eating out one meal a day at "fine dining" establishments which were typically higher calorie but not very filling. I packed plenty of fruit and "healthy" snacks, but my veggie consumption plummeted and I found myself very hungry despite these higher calorie counts.

Anyway, I'm glad to be back home where I have more control over my food, but I'm disappointed I'm not magically cured and ready to handle anything. And while I like visiting the places I went, I love my home area and am just so frustrated by many of the changes over the last decade.
 
You must log in or register to reply here.
Back
Top