Weigh Yourself Everyday (or frequently) Club

Hey Vic, you are getting close to being out of the 140s! I agree with LaMa, Err 1,000 jump ropes is impressive. Probably about 998 more than I could do! Looks like you have some nice new body fat lows as well! Hope your lack of symptoms continues!

Dropped a little here, but still in the 150s, I am happy.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2010
    • 1 - 150 lbs
    • 2 - 153 lbs
    • 3 - 155 lbs
    • 4 - 156 lbs
    • 5 - 155 lbs
    • 6 - 157 lbs
    • 7 - 157 lbs
    • 8 - 156 lbs
    • 9 - 156 lbs
    • 10 - 156 lbs
    • 11 - 155 lbs
    • 12 - 157 lbs
    • 13 - 154 lbs
    • 14 - 151 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
Last edited:
Weight hBIA lBIA _NavyBF% Lean _Fat _Cal
[FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(65, 168, 95)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][B]243.4 [/B]_32.0 _[FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)]NA ___[/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT]30.3__167.5__[/SIZE][/FONT][/SIZE][/FONT][/COLOR]75.9__1700
241.4 _32.0 _[FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)]NA ___[/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/SIZE][/FONT][/SIZE][/FONT][/COLOR]30.0__166.6__74.8__1701
240.4 _33.0 _26.5 _28.9__169.9__70.5__1762
240.2 _32.5 _27.0 _30.0__168.5__71.7__2495
239.4 _32.5 _27.5 _30.7__166.8__72.6__2508
239.4 _34.5 _29.0 _28.1__167.7__71.7__2496
240.2 _32.5 _28.0 _29.1__169.0__71.2__2494
240.2 _32.0 _26.5 _27.2__172.5__67.7__1782
239.6 _31.5 _27.5 _27.9__170.8__68.8[/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT]
3rd test was negative so I'm free at last. Went for a run this morning - hard to say who enjoyed it more, me or the dog...
 
Happy ides of January all! Actually I think the 13th is the ides in January, but close enough.

Good to know you are virus free Err! And I agree with LaMa, 1,000 rope skips in a day is impressive, no matter when or how done. Good for you in the 240s!

Nothing new here, just fine with me.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2010
    • 1 - 150 lbs
    • 2 - 153 lbs
    • 3 - 155 lbs
    • 4 - 156 lbs
    • 5 - 155 lbs
    • 6 - 157 lbs
    • 7 - 157 lbs
    • 8 - 156 lbs
    • 9 - 156 lbs
    • 10 - 156 lbs
    • 11 - 155 lbs
    • 12 - 157 lbs
    • 13 - 154 lbs
    • 14 - 151 lbs
    • 15 - 152 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
Week___Weight_NavyBF_BIA BF_Calories
DEC 04-10: 253.6__33.2%__35.2%__1687
DEC 11-17: 251.6__33.0%__34.0%__1685
DEC 18-24: 249.4__32.1%__32.9%__1691
DEC 25-31: 247.0__31.6%__32.3%__1724
JAN 01-07: 244.5__30.9%__31.9%__1811
-- JAN 06 Dexa scan: 28.6% body fat --

Date Weight highBIA lowBIA _NavyBF% Lean _ Fat _Cal
08 _ [SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(65, 168, 95)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][B]240.4[/B] _ 33.0% _[B]26.5[/B]% _ [B]28.9[/B]% _ 169.9 _[B]70.5 [/B]1762[/COLOR][/SIZE][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT]
09 _ [FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(65, 168, 95)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][B]240.2[/B] _ 32.5% _27.0% _ 30.0% _ 168.5 _71.7 2495[/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT]
10 _ [FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(65, 168, 95)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][B]239.4[/B] _ 32.5% _27.5% _ 30.7% _ 166.8 _72.6 2508[/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT]
11 _ [FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3]239.4 _ 34.5% _29.0% _ [B]28.1[/B]% _ 167.7 _71.7 2496[/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT]
12 _ [FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3]240.2 _ 32.5% _28.0% _ 29.1% _ 169.0 _71.2 2494[/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT]
13 _ [FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3]240.2 _ 32.0% _26.5% _ [B]27.2[/B]% _ 172.5 _[B]67.7 [/B]1782[/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT]
14 _ [FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(65, 168, 95)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][B]239.6[/B] _ 31.5% _27.5% _ 27.9% _ 170.8 _68.8 1796[/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT]
15 _ 237.8 _ 31.5% _28.5% _ 28.1% _ 168.7 _69.1[/FONT][/SIZE]
 
76.5 kg and 33.3 % fat on 12/21
77.0 kg, 33.5% fat 48.5% water 01/01
77.1kg , 33.6% fat, 48.4% water 01/02
77.6 kg, 33.8% fat, 48.3% water 01/03
77.3 kg 33.7% fat 48.4% water 01/04
76.8 kg, 33.5% fat, 48.5% water 01/05
76.1kg, 33.1% fat, 48.7% water on 01/06
76.0 kg, 33.1% fat, 48.8% water on 01/09
76.5 kg, 33.3% fat, 48.6% water on 01/10
76.1 kg, 33.1 % fat, 48.7 % water on 01/11
76.0 kg, 33.1 % fat, 48.7 % water on 01/13
75.4 kg, 32.8% fat, 49.0% water 01/16 Might be because I haven't eaten the most high-volume food the past two days but I'll take it.
 
New lows!!
LaMaria said:
75.4 kg
Click to expand...
and
Err2 said:
237.8
Click to expand...
Good job guys! Sure LaMa, take it, you know how this variability thing works ups and downs are normal, but new lows are real! You are 2+ kg below where you were just a couple of weeks ago. And Err, you are now well into the 230s, that is great! And done whist bracing for possible Covid, an accomplishment.

Me, I am about the same, as I should be.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2010
    • 1 - 150 lbs
    • 2 - 153 lbs
    • 3 - 155 lbs
    • 4 - 156 lbs
    • 5 - 155 lbs
    • 6 - 157 lbs
    • 7 - 157 lbs
    • 8 - 156 lbs
    • 9 - 156 lbs
    • 10 - 156 lbs
    • 11 - 155 lbs
    • 12 - 157 lbs
    • 13 - 154 lbs
    • 14 - 151 lbs
    • 15 - 152 lbs
    • 16 - 153 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
Week___Weight_NavyBF_BIA BF_Calories
DEC 11-17: 251.6__33.0%__34.0%_1685
DEC 18-24: 249.4__32.1%__32.9%_1691
DEC 25-31: 247.0__31.6%__32.3%_1724
JAN 01-07: 244.5__30.9%__31.9%_1811

JAN 06 Dexa scan: 28.6% body fat

Day Weight highBIA lowBIA NavyBF% Lean _Fat _Cal
08 [SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(65, 168, 95)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][B]240.4[/B] _ 33.0% _[B]26.5[/B]% _ [B]28.9[/B]% _ 169.9 _[B]70.5 [/B]1762[/COLOR][/SIZE][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT]
09 [FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(65, 168, 95)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][B]240.2[/B] _ 32.5% _27.0% _ 30.0% _ 168.5 _71.7 2495[/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT]
10 [FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(65, 168, 95)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][B]239.4[/B] _ 32.5% _27.5% _ 30.7% _ 166.8 _72.6 2508[/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT]
11 [FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3]239.4 _ 34.5% _29.0% _ [B]28.1[/B]% _ 167.7 _71.7 2496[/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT]
12 [FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3]240.2 _ 32.5% _28.0% _ 29.1% _ 169.0 _71.2 2494[/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT]
13 [FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3]240.2 _ 32.0% _26.5% _ [B]27.2[/B]% _ 172.5 _[B]67.7 [/B]1782[/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT]
14 [FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(65, 168, 95)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][B]239.6[/B] _ 31.5% _27.5% _ 27.9% _ 170.8 _68.8 1796[/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT]
15 237.8 _ 31.5% _28.5% _ 28.1% _ 168.7 _69.1 1832
16 234.2 _ 32.0% _28.0% _ 27.3% _ 167.0 _67.2[/FONT][/SIZE]
 
No idea why my weight is dropping so suddenly these last few days - it makes no sense given my calorie intake. I'll have to dramatically increase calories if it continues, but I don't see how it can...

(I will also try to remember this moment if my weight inexplicably jumps 6 lbs in 3 days)
 
76.5 kg and 33.3 % fat on 12/21
77.0 kg, 33.5% fat 48.5% water 01/01
77.1kg , 33.6% fat, 48.4% water 01/02
77.6 kg, 33.8% fat, 48.3% water 01/03
77.3 kg 33.7% fat 48.4% water 01/04
76.8 kg, 33.5% fat, 48.5% water 01/05
76.1kg, 33.1% fat, 48.7% water on 01/06
76.0 kg, 33.1% fat, 48.8% water on 01/09
76.5 kg, 33.3% fat, 48.6% water on 01/10
76.1 kg, 33.1 % fat, 48.7 % water on 01/11
76.0 kg, 33.1 % fat, 48.7 % water on 01/13
75.4 kg, 32.8% fat, 49.0% water 01/16
75.7 kg, 33.0% fat, 48.9% water 01/17
 
overlandflyer said:
San Diego constants.
blue sky, 72°
Click to expand...
Hey Flyer, good to see you, sure wish I could feel some of that 72 and blue sky right now! Your weight has been remarkably consistent for a long time now. It is nice to see that your belt notches are moving a little despite that. Are you exercising any more than you were, or is it still mostly your walking?
Err2 said:
13 [COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3][COLOR=rgb(0, 0, 0)][FONT=courier new][SIZE=3][FONT=courier new][SIZE=3]240.2 ...
14 [B]239.6... [/B][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT][/COLOR][/SIZE][/FONT][/SIZE][/FONT]
15 237.8...
16 234.2
Click to expand...
That is impressive Err, but not out of the range of what I saw a few times when loosing. It may just be normal variability, you know its the longer term average that matters. Anyway congrats, you are now more than half way through the 230s!

And LaMa still holding the losses and sticking in the 75s, all reports are good this morning.

Mine is boring, but good also.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2010
    • 1 - 150 lbs
    • 2 - 153 lbs
    • 3 - 155 lbs
    • 4 - 156 lbs
    • 5 - 155 lbs
    • 6 - 157 lbs
    • 7 - 157 lbs
    • 8 - 156 lbs
    • 9 - 156 lbs
    • 10 - 156 lbs
    • 11 - 155 lbs
    • 12 - 157 lbs
    • 13 - 154 lbs
    • 14 - 151 lbs
    • 15 - 152 lbs
    • 16 - 153 lbs
    • 17 - 153 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
Week___Weight_NavyBF_BIA BF_Calories
DEC 11-17: 251.6__33.0%__34.0%_1685
DEC 18-24: 249.4__32.1%__32.9%_1691
DEC 25-31: 247.0__31.6%__32.3%_1724
JAN 01-07: 244.5__30.9%__31.9%_1811
-- JAN 06 Dexa scan: 28.6% body fat --
JAN 08-14: 239.9__28.8%__32.6%_2191

Day Weight highBIA lowBIA NavyBF% Lean _ Fat _Cal
15 237.8 _ 31.5% _ 28.5% _28.1% _ 168.7 _69.1 1832
16 234.2 _ 32.0% _ 28.0% _27.3% _ 167.0 _67.2 1899
17 235.2 _ 33.0% _ 27.5% _26.6% _ 168.4 _66.8 1870
 
76.5 kg and 33.3 % fat on 12/21
77.0 kg, 33.5% fat 48.5% water 01/01
77.1kg , 33.6% fat, 48.4% water 01/02
77.6 kg, 33.8% fat, 48.3% water 01/03
77.3 kg 33.7% fat 48.4% water 01/04
76.8 kg, 33.5% fat, 48.5% water 01/05
76.1kg, 33.1% fat, 48.7% water on 01/06
76.0 kg, 33.1% fat, 48.8% water on 01/09
76.5 kg, 33.3% fat, 48.6% water on 01/10
76.1 kg, 33.1 % fat, 48.7 % water on 01/11
76.0 kg, 33.1 % fat, 48.7 % water on 01/13
75.4 kg, 32.8% fat, 49.0% water 01/16
75.7 kg, 33.0% fat, 48.9% water 01/17
75.4 kg, 32.8% fat, 49.0% water 01/18
 
vicincali2 said:
137.8 lbs
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Nice new low Vic!! And good work LaMa holding your 75.6, and Err in the mid 230s!!

I was surprised this morning. I think this is my first time in the 140s since I was about 12 years old!
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I am not trying to lose weight, and suspect this is just one of my ups and downs, one that happened to go a bit lower. If I stay in the 140s I will probably up my calories, but for now I won't do anything, except post it.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2010
    • 1 - 150 lbs
    • 2 - 153 lbs
    • 3 - 155 lbs
    • 4 - 156 lbs
    • 5 - 155 lbs
    • 6 - 157 lbs
    • 7 - 157 lbs
    • 8 - 156 lbs
    • 9 - 156 lbs
    • 10 - 156 lbs
    • 11 - 155 lbs
    • 12 - 157 lbs
    • 13 - 154 lbs
    • 14 - 151 lbs
    • 15 - 152 lbs
    • 16 - 153 lbs
    • 17 - 153 lbs
    • 18 - 149 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
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