easier said than done Em. There are some back stories but I’m hoping we keep stress to a minimum .
lost 0.5lb this evening. I am a little disappointed but as I said to Amy that’s 26lb in a year if I did every week .
There was a lot of people in class tonight struggling with maintenance. They were scared to eat , definitely not eating enough by the sounds of it . They are allowed more food but seem scared to eat it . Made me feel I am better paying my money and chipping away at it even if it takes me forever in a way .