Before and after !

A

arsefluff

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big hi from belfast ireland ! I went from skinny to bulking (feb 07) to a more recent pic after dieting (may 07)- hope it works
 
Wow great progress man!:)
 
I am jealouse. I am working my ass off and I dream of rockin' those abs. I out now but I plan on checking out your blog soon. Nice work.
 
jimaug87 said:
I am jealouse. I am working my ass off and I dream of rockin' those abs. I out now but I plan on checking out your blog soon. Nice work.
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funny enough i dont do any sit ups or cardio - for 6 weeks i did one set of leg raises on leg day but ive always had abs- years of squats , deadlifts etc
 
Great transformation, just goes to show all that hard work is worth it.

I'm not into bodybuilding but you've given me a kick up the **** as I've been sooo lazy lately as overworked (feeble excuse I know). To think I did a sports degree and used to be ultra fit, I'm a disgrace at the mo! Off now to sort out a new training programme...

p.s. I'm from just outside Belfast and we rarely get such fine specimens over here, pity I'm married..... only kidding :)
 
thanks guys , appreciate all your comments - sent off entry form today to try to get on cover of mens health - lots of competition - about 15000 entries and only 2 irish guys have got there in the last 3 / 4 years
 
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