Hi, I'm 17 years old, weigh 61kg, measure 171cms or 5' 8''. Right now I'm entering summer vacations (3 months) and plan on getting some killer abs and arms and legs as much alike to "300" the movie warriors. I'll be able to exercise at the most 1:15 hours 5 times a week, which of course I'm not doing, and that's why I would appreciate your suggestions on a routine which is the longest possible without exceeding my time range and which insn't excessive and allows my muscles to rest and regenerate. I also need recommendations for a supplement which speeds up as much as possible the process and helps me more, I've seen Twinlab Amino Fluid and other supplements in Costco, but don't know which one won't cause damage and will help the most.
Right now I may have at most 1cm of fat covering my abs, and was thinking of maybe doing 20 minutes of cardio in the gym like bike to get the fat down and then 1 hour of ab, arm and a little bit of leg workout (I only want my legs to look ok, so they don't look ridiculous in comparison to the rest), I think of doing this maybe 3 times a week? What do you think? Also after that I'll play everyday like 2 hours of soccer, maybe juggling and shooting and whenever possible playing against other people, this to tone a bit my legs and dedicate in the gym more to arms and abs.
Any thoughts? Insights? What I need is opinions about all this and of course a arms and abs routine (with a little legs) appropriate for my age yet effective.
Right now I may have at most 1cm of fat covering my abs, and was thinking of maybe doing 20 minutes of cardio in the gym like bike to get the fat down and then 1 hour of ab, arm and a little bit of leg workout (I only want my legs to look ok, so they don't look ridiculous in comparison to the rest), I think of doing this maybe 3 times a week? What do you think? Also after that I'll play everyday like 2 hours of soccer, maybe juggling and shooting and whenever possible playing against other people, this to tone a bit my legs and dedicate in the gym more to arms and abs.
Any thoughts? Insights? What I need is opinions about all this and of course a arms and abs routine (with a little legs) appropriate for my age yet effective.
