I've been going to the gym for a couple years now, on average 4 times a week. I have noticed that virtually my whole right side of my body is stronger than my left side. Arms, shoulders, and so on...
What I have been noticing lately is that when I do abs, I feel as though my right side of my abs is getting a better workout and building more muscle. I'm not talking about my obliques, but more so the right side of my abs. Is there anyway to fix this, or target one side of my abs?
Also my lower back is significantly stronger on my right side which causes some back pains and makes it hard on abs and other workouts.
Does anyone have any suggestions to work my lower back's left side or my abs left side? As for the rest of my body I assume I just do an extra set on the left side to fix it.
Thanks for any help.
What I have been noticing lately is that when I do abs, I feel as though my right side of my abs is getting a better workout and building more muscle. I'm not talking about my obliques, but more so the right side of my abs. Is there anyway to fix this, or target one side of my abs?
Also my lower back is significantly stronger on my right side which causes some back pains and makes it hard on abs and other workouts.
Does anyone have any suggestions to work my lower back's left side or my abs left side? As for the rest of my body I assume I just do an extra set on the left side to fix it.
Thanks for any help.