Rest-Pause Technique Question

D

davidjr74

0
If I use the rest-pause technique with 135 Pounds for 3x10 on my bench..After a while should I be able to lift 135 pounds 3x10 by myself?

Right now I can max 135 Pounds 7 times in 1 set.
 
When you are talking about muscular failure over Latic acid failure it is a very intense thing. I personally don't know if I would recommend Rest-Pause for someone of your training experience yet. Also is should be more utilized for busting through plateaus amongst other options not a continuous method in my opinion.
 
If I use the rest-pause technique with 135 Pounds for 3x10 on my bench..After a while should I be able to lift 135 pounds 3x10 by myself?

Right now I can max 135 Pounds 7 times in 1 set.
Click to expand...
What rest-pause technique are you talking about( people do this many ways ) and what do you mean by yourself?
 
All the others.
Bench Press
Military Press
Dumbbell Rows
Lat-pulldowns
Wrist Curls
Deadlifts
Usually I split upperbody and lowerbody. I don't have any "bench" days or "squat" days
 
All the others.
Bench Press
Military Press
Dumbbell Rows
Lat-pulldowns
Wrist Curls
Deadlifts
Usually I split upperbody and lowerbody. I don't have any "bench" days or "squat" days
Click to expand...
Forgot to ask, how many reps and sets do you do each workout.

What I meant by "bench" day was what other exercises are used when you bench pressed during that day.:D
 
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