upper back

[danny1]

Any good upper back excercies with free weights or anything. I mean usually I use the bow flex for the upper back but I was thinking that there are probably better things i can do.

 

[aharris84]

/shrug ....


Edit- Sorry that was a bad joke. But also pull-ups are great all around upper back exercises.

 

[ghs09]

lat pulldown, seated row, dumbell row, bent barbell or dumbell row, pull ups

 

[ShaftedTwice]

lat pulldown, seated row, dumbell row, bent barbell or dumbell row, pull ups

Excellent advice - here is a site with many exercises available to see: