Bad pics
- Thread starter aleximo
- Start date
To be honest..the first pic was absolutely the worst body i've ever seen...i scrolled down to see what was happening..and the second pic hit me..i thought...yea his arms have devoloped a little. Then i scrolled down further and saw your chest looking more puffed out..so no more bird chest. Definetly leaner. Just don't forget to do the tricep in the upper arm..as this is 60% of the arm muscle. Keep up the progress dude..definetly respectable results.
Well i know this is an old thread but i just thought id spruce it up with another pic from recently wich my girlfriend said to put up >>>>
let me know what you think again?
and this time im actually brave enough to put my face on them, i now have confidence in myself thanks to you lot of inspiring people who have helped me and iam truly greatful
thankyou
let me know what you think again?
and this time im actually brave enough to put my face on them, i now have confidence in myself thanks to you lot of inspiring people who have helped me and iam truly greatful
thankyou
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im not quite sure i cant go down stairs at the moment n fetch the scales its 1.15 in the morning here in the U.K so ill get back to you tomorrow on that one but thankyou for the comment
I agree,much more chest definition this time.Great Job!
yeah, can we hav an update? well done
well after all these exams im intending to start all my exercise routine again probably change it slightly. But other than that i think ill loose weight cut out all that fatty food from my diet. Hopefully ill end up looking better than before if whilst loosing weight i can keep the muscle ill look quite big and quite ripped FINGERS CROSSED 
hehe. thanks for the comment aswell
hehe. thanks for the comment aswellRIGHT
Where shall i begin....
well since my last post on may the 29th 2007 i didnt do what i said as me being so lazy i decided to leave it and obviously during that time all that progress i had made dissappeared :bncry:
Well as i like to think a new year has been a new start to me and my new years resolution was and STILL is to loose weight and beat my look from before, ready for when i go to Germany again on the 6th July (If you check back to some of my first posts that was this time then).
Heres me on the 9/01/2008 - the first day of training before i started anything
Heres me today 2/03/2008 - after a strict diet NO FAST FOOD,CHOCOLATE OR ANYTHING BAD! and Weights etc etc
Right now iAm going to scrutinize myself.
I have exactly 4 whole months to get into shape and look how i want.
I have reason to believe that i may have gynecomastia so im going to go speak with my doctor about it and get his judgement, Anyway things i want to focus on are really my chest and arms and a little inbetween. Ive already sorted out a pretty good New routine every monday wednesday and friday.
I want to be honest so.. I really think the only reason im doing this is because of the way it made me feel last time and that it Really does give me Soooo much confidence and hope that i can actually look the way i want and it gives me tonnes of motivation just reading peoples comments on this.
So anyone reading this, do it! it helps especially with all the expert people on here, you cant got wrong.
Right a final thing before i go to bed hehe. I hope anybody can help as i believe i can do it, ive proved it to myself last time and im GOING to do way better this time!! i just need a little help from you guys and 99% of motivation from me Plus the other stuff aswell hehe
thanks for reading and i look forward to reading the replies.
al
Where shall i begin....
well since my last post on may the 29th 2007 i didnt do what i said as me being so lazy i decided to leave it and obviously during that time all that progress i had made dissappeared :bncry:
Well as i like to think a new year has been a new start to me and my new years resolution was and STILL is to loose weight and beat my look from before, ready for when i go to Germany again on the 6th July (If you check back to some of my first posts that was this time then).
Heres me on the 9/01/2008 - the first day of training before i started anything
Heres me today 2/03/2008 - after a strict diet NO FAST FOOD,CHOCOLATE OR ANYTHING BAD! and Weights etc etc
Right now iAm going to scrutinize myself.
I have exactly 4 whole months to get into shape and look how i want.
I have reason to believe that i may have gynecomastia so im going to go speak with my doctor about it and get his judgement, Anyway things i want to focus on are really my chest and arms and a little inbetween. Ive already sorted out a pretty good New routine every monday wednesday and friday.
I want to be honest so.. I really think the only reason im doing this is because of the way it made me feel last time and that it Really does give me Soooo much confidence and hope that i can actually look the way i want and it gives me tonnes of motivation just reading peoples comments on this.
So anyone reading this, do it! it helps especially with all the expert people on here, you cant got wrong.
Right a final thing before i go to bed hehe. I hope anybody can help as i believe i can do it, ive proved it to myself last time and im GOING to do way better this time!! i just need a little help from you guys and 99% of motivation from me Plus the other stuff aswell hehe
thanks for reading and i look forward to reading the replies.
al
Right im stuck i need your help, should i cut? if so how?? or bulk. Im leaning more towards cutting, myself. i want to be able to take my shirt off in summer and be proud!
thanks
If I was in your situation I would focus on losing fat at the moment, this seems to be your priority anyway does it not?
I would count my calories and make sure I am in a calorie defecit, eat 1g of protein per pound of bodyweight (for muscle tissue repair etc.) and exercise. You should be able to transform your body to the point of "being able to take my shirt off with confidene" with plenty of time to spare for your trip.
Good luck.
Cheers for the replies i have started cuttin just as ive got back from my other holiday to italy skiing was great fun and lots of excercise im gona keep counting those calories can i ask what is the regular intake of calories per day for a male person? and if i wanted to cut how many would you reduce it by? The best thing (or not best thing) is that my dads just been told that hes a serious diabetic and has to keep off the sweeties for a loooong time so theres now no sugary chocolate or anythin in the house, so thats even better news for me :yelrotflmao:
Im also wondering is it still a good idea to cut and hit the weights hard ie just have more weight but only do 3 sets of 12 reps say or even less reps? plus about the gynocomastia i went to the doctors and she said it shouldnt be a problem for me as its only tiny and that if it gets bigger go back but also she said all thats underneath my chest skin is muscle made me well pleased hehe.
anyways hopefully ill read some replies soon
thanks you guys, realworksuks and VT_Boy
im gona keep counting those calories can i ask what is the regular intake of calories per day for a male person? and if i wanted to cut how many would you reduce it by? The best thing (or not best thing) is that my dads just been told that hes a serious diabetic and has to keep off the sweeties for a loooong time so theres now no sugary chocolate or anythin in the house, so thats even better news for me :yelrotflmao:Im also wondering is it still a good idea to cut and hit the weights hard ie just have more weight but only do 3 sets of 12 reps say or even less reps? plus about the gynocomastia i went to the doctors and she said it shouldnt be a problem for me as its only tiny and that if it gets bigger go back but also she said all thats underneath my chest skin is muscle
made me well pleased hehe.anyways hopefully ill read some replies soon
thanks you guys, realworksuks and VT_Boy
As quoted from the nutrition 101 sticky in Nutrition forum
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )
Multiply this number by your activity level factor:
1.0 - Sedentary (doing nothing all day)
1.2 - Very light activity (Working a desk job or on a computer and not performing any type of physical activity during your day.)
1.4 - Light activity (having a non-physical job (desk, computer, etc.) but performing some sort of physical activity during the day (e.g. above average walking) but no hard training.)
1.6 - Moderate activity (having a non-physical job, performing some sort of physical activity during the day, and including a daily workout session in your routine. This is where most of you are at.)
1.8 - High activity (either training plus a physical job or non-physical job and twice-a-day training sessions)
2.0 - Extreme activity (a very physical job and daily hard training.)
Now you have your daily maintenance calories.
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )
Multiply this number by your activity level factor:
1.0 - Sedentary (doing nothing all day)
1.2 - Very light activity (Working a desk job or on a computer and not performing any type of physical activity during your day.)
1.4 - Light activity (having a non-physical job (desk, computer, etc.) but performing some sort of physical activity during the day (e.g. above average walking) but no hard training.)
1.6 - Moderate activity (having a non-physical job, performing some sort of physical activity during the day, and including a daily workout session in your routine. This is where most of you are at.)
1.8 - High activity (either training plus a physical job or non-physical job and twice-a-day training sessions)
2.0 - Extreme activity (a very physical job and daily hard training.)
Now you have your daily maintenance calories.