P ppx11 0 Jan 10, 2007 #1 Can anyone tell me what other antagonist muscle/exercise groupings there are besides those I know and maybe an example of an exercise... Chest / Back Bicep / Tricep Shoulders / ? Squats / Deadlift? Any others Thanks.
Can anyone tell me what other antagonist muscle/exercise groupings there are besides those I know and maybe an example of an exercise... Chest / Back Bicep / Tricep Shoulders / ? Squats / Deadlift? Any others Thanks.
D dswithers 0 Jan 10, 2007 #3 To put it a little more generic the 3 main ones are: Quad Dominant/Rear chain (squat/SL deadlift) Vertical Push/Vertical Pull (military press/pullup) Horzontal Push/Horizontal Pull (bench press/bent row)
To put it a little more generic the 3 main ones are: Quad Dominant/Rear chain (squat/SL deadlift) Vertical Push/Vertical Pull (military press/pullup) Horzontal Push/Horizontal Pull (bench press/bent row)