progres pictures

Lookin' big bro, 13 lbs is a big step up - congrats on the bulk so far!
 
Dude you did that in one month?? I'm like the first two pics you have right now but I'd like to get to the latter. What's your workout and diet?
 
Dude you did that in one month?? I'm like the first two pics you have right now but I'd like to get to the latter. What's your workout and diet?

Ya i did it in one month. My diet is just eat anything with protien and carbs. I try not to dirty bulk but there are some days i will eat anything just to reach my 3000-6000 cal diet. I have a journal of my workout, its in the journal section.

I plan to post new pic's up after i finish my bulk. It will end somewhere in feb or mar.

Thanks for the comments guys :).
 

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lol u crack me up leiyunfat. Thanks for all the complements guys. u guys are awesome!:)
 
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