Sport FAST breakfest?

[123svt]

Im always late. I need a high protein breakfest I can make fast....before school or even tak to school with me.....any ideas....

 

[~LV~]

Egg whites with oats.

Can be cooked in 5 min.

 

[Hoss]

Or just drink the egg whites.

 

[ShaftedTwice]

Or boil the eggs.

 

[SkianS40]

Egg whites with oats.

Can be cooked in 5 min.

you mix the oats in with the eggs???

 

[~LV~]

you mix the oats in with the eggs???

I know some that do but I don't, no.

I scramble my whites in a pan with some PAM spray and eat them with hot sauce. I use hot water to cook my oats and sweeten them with splenda.

 

[SkianS40]

ahh, ok... I can handle that.

I use honey to sweeten the oatmeal though, good/bad idea??

 

[Typhon]

Sticking with the Egg theme - Microwave them, they taste great and take about 60 seconds

 

[jamtoasty]

Sticking with the Egg theme - Microwave them, they taste great and take about 60 seconds

umm interesting.. jus microwave them? .. do they consolidate? i mean like boiled? or its still liquid?

 

[Typhon]

They're just like poached eggs, they normally take 60-90 seconds. I also find that scrambled eggs taste better when nuked

 

[R.Lewis]

When I gotta be at work for 05.30, I'm up at 5.05

wash,
clothes
Shaker
water
2scoops
Shake
Multi vit
Drink
Bagle in mouth
out the door

Total time - 7-8mins