How do I maximize strength increase while minimizing muscle mass increase?

S

SuperFob

0
I want to be able to bench press over 200 at some point but I don't want to end up with huge pecs because of it. High weight low reps or low weight high reps?
 
sorry for being so ignorant, but what are singles doubles and triples? do you mean sets?

also, i assume by hypocaloric, you mean a caloric deficit
 
doubles=2 reps, triples=3 reps. When increasing strenght, you're really looking at pushing yourself near your max 1RM, typically between 85-100% of your 1RM (1 rep max=what you can do for one rep).

Yeah...you'd prob want to eat just at maintenence, whatever that is for you rather than hypocalorically.

Google Westside Barbell Club
and go to and check out their articles.
 
You must log in or register to reply here.
Back
Top