The only reason im really embarrased to take my shirt off is because my nipples are a little bit bigger then the regular size.. is there a way i can fix that? My friends told me Doing Butter flys will help it.. but idk? any suggestions?
The only reason im really embarrased to take my shirt off is because my nipples are a little bit bigger then the regular size.. is there a way i can fix that? My friends told me Doing Butter flys will help it.. but idk? any suggestions?
Geez, I hate to be the bearer of bad news, but big nipples are genetic thing. You're stuck with them.
If you mean that you have man boobs, then you could get rid of them by lowering your bodyfat %. You can't spot reduce fat with specific exercises though. You have to eat a calorie deficiet, lift weights and do aerobic exercise to do this effectively.