Diamond's Diary

DiamondPrincess · Aug 8, 2006

I hope that I am entering this in the right place.

I wanted to start an online Diary to help keep me accountable with my eating and work outs. I have been a little relax with my workouts lately. It's time for me to stop playing and get back on track.

I had a great Upper body and ab workout this morning.

I will check in tomorrow.

Diamond

She47441 · Aug 8, 2006

Welcome to the forum and we're here to help you.

stingo · Aug 8, 2006

Yup it's the right place - welcome to the forum

slimsadie · Aug 8, 2006

Best of luck

DiamondPrincess · Aug 8, 2006

I just completed another great work out. I did 25 minutes on the Elliptical and I will also run/jog this evening.

I'm basically following a low carb, hight protein eating plan.

Today's Menu

Breakfast/Lunch
Grilled Chicken Breast

Snack
String Cheese

Dinner
Hot Wings

Snack
Low Carb Smoothie

Have a wonderful and productive day everyone!!

She47441 · Aug 8, 2006

MMM, menu looks good. Make sure your calories don't go any lower than 1200, but you know how much your body needs.

stingo · Aug 8, 2006

Are you doing strength training?

DiamondPrincess · Aug 8, 2006

Yes, today was a cardio day for me. I will do a lower body work out tomorrow. I basically follow the Body For Life work out plan.

DiamondPrincess · Aug 8, 2006

She47441 said:
MMM, menu looks good. Make sure your calories don't go any lower than 1200, but you know how much your body needs.

Thanks for your comment.

She47441 · Aug 8, 2006

Np, don't forget to drink lots and lots and lots of water.

DiamondPrincess · Aug 8, 2006

She47441 said:
Np, don't forget to drink lots and lots and lots of water.

Thanks, I'm almost at a gallon so far. Thanks for keeping me on my toes and making sure I have everything covered.

She47441 · Aug 9, 2006

Again no problem.

DiamondPrincess · Aug 9, 2006

I'm late posting today...better late than never!

I got my work out in this morning, but I was running late and did not have a chance to post. I completed a great lower body work out and Boy did I feel the burn!! I was so sore from yesterday's workout that I almost decided to do nothing this morning. I'm so happy that I did...It gave a sense of accomplishments.

Today's Menu:

I really did not feel like eating so I did all Liquids today.

Have a great evening everyone!

She47441 · Aug 10, 2006

Try to eat something, even if it's little. If you don't want to eat, then drink a protein drink, but don't live off them.

DiamondPrincess · Aug 10, 2006

She47441 said:
Try to eat something, even if it's little. If you don't want to eat, then drink a protein drink, but don't live off them.

Yes, my liquids consists of AchievOne Protein Shakes and I also love the low carb Fuze.

Diamond

Markus Leon · Aug 10, 2006

Yea try to eat lots of vegetables, its almost zero calories, will keep you full and the belly happier

DiamondPrincess · Aug 10, 2006

Markus Leon said:
Yea try to eat lots of vegetables, its almost zero calories, will keep you full and the belly happier

Thanks for the tip Mark

tryin2bafitmoma · Aug 10, 2006

hey just read through ur diary...looks like ur really doing pretty good..keep with it !!!

DiamondPrincess · Aug 10, 2006

Thank you!

DiamondPrincess · Aug 10, 2006

Greetings Everyone!

I just completed another great cardio work out. I did 30 minutes on the Elliptical this morning. I may go for a walk this evening if time permits.

I will choose my meals as I go today.

Have a great day!