PHREAK pics

stroutman81 said:
Stroutman81 - There's an edit button in the bottom right corner of every post.


Why did you say this, did I have a lot of grammatical errors in my posts?[/QUOTE]

Na, it's because you double posted. Sorry man, i'm not havin a go i just hate it when people do that.
 
#1: I used to give arms their own day, but I'm comtemplating doing a push/pull/legs routine this time so that I can pre-exhaust them the get some better gains.

#2: I'm VERY competitive...that's about all I can think of. My buddy got me into this and he was already big. We copete w/ eachother on everything, so I HAD to get stronger than him (i couldn't let him win, now could I?). For the first bit I just pushed and pushed in order to get as much out of the fact that I had never exercised before in my life and knew that it would be my biggest gaining period. I'll try to get a couple better before pics, I know there are a couple at my gf's house (although I'm hesitant to post em cause I look so retarded in those particular pics). It IS extremely hard to believe the difference, but I'm pretty damn sure that the majority of the gain is muscle.

Just to give you guys an idea of what I was like before I started working out, here is a pic (not too sure whether I've posted it before or not. As I said, I'll try to get ahold of more, but this will do for now:
 

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Oh....here's a bit of a progression thing from the beginning till now:
 

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stroutman81 said:
Phreak, nice traps bro, lose that fat and you are going to be insane!!!

I was just thinkin' the same thing about the traps. You've made a hell of a lot of progress since you first started. ha-you vs LV, this should be fun...challenges are good.
 
OLD PICS.....laugh and die....i'm tempted to not post em at all. these are from last year - 2 years ago....i started lifting last year
 

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yo, you remind me of those dudes on Maury that were skinny and couldn't get a girlfriend, and now your working out and added some muscle and you turned into a gigalo LOL good progress man keep it up.
 
zdk506 said:
ok srry to ask a supid question...but what are traps??

Trapezius.
Lower Fibers
Middle Fibers
Upper Fibers
 
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